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Advanced level classes.
These are classes for folks who already have a strong practice, and for those who need less instruction, more play, and challenging sequences.
I am always available for questions, or clarifications. Please do not hesitate to reach out and ask for more personal guidance or instructions.
Advanced: Life transitions: invite curiosity for what comes next.
Advanced: Use the body and mind to settle the body and mind (part 2).
Cultivating a consistent practice: challenging.
My personal practice, focus on fascia.
Being deliberate: deep backbends w/binds.
Warming hips and the back body.
Working with backbends, Mula Bandha, and baselines.
Dharma 4 w/variations + that time I almost broke a tv.
Fun advanced practice.
Lots of inversions and deep postures
Deep hip openers
My personal practice when I'm short on time
My personal practice
Challenging practice when it's hot
Intermediate practice w/advanced options
Arm balances & inversions.
Challenging class focused on transitions
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