June 20th
This month's questions:
What is spiritual bypassing?
Is there a shared reality, or do we all experience our own?
How can we find common ground with people we don't agree with or understand?
Ask AQeel
The next Ask Aqeel session (LIVE) is on
TBD
12:15pm EST on ZOOM
Click here to:
Join Zoom Meeting
Meeting ID: 979 6935 3144
Passcode: 821576
Join for the community practice 10:30am-12pm before, or come to this separately.
Bring questions you have about your practice, how these tools relate to your life, or just bring yourself! Your sharing is an offering to others listening and your listening is an offering to those who share.
The session will be recorded and uploaded to this page within 24 hours for viewing after the scheduled live recording.
Recordings from 2021 are in the
December 18th
This month's questions:
How do you experience transitions?
How do you work with expectations and ideas about transitions?
How do you work with goals and transitions?
What kind of relationship with grief will help us in transitions?
How does your idea of yourself keep you in the loop of struggle?
November 20th
This month's questions:
How do I adapt my practice when I can't do exercise?
How to engage with the anxiety and conflicts that arise at the end of the year.
How can we apply our self-compassion in conflicts?
October 16th
This month's questions:
How can we feel free to show up to life?
How can we use practice to get out of our own way?
How can we say "yes" to life?
September 18th
This month's questions:
When do we make effort and when do we surrender?
What do we mean by Ego/Identity?
What do we mean by boundaries and capacity?
August 21st
This month's questions:
How do we approach attachments in relationships?
How do we form a wholesome relationship with uncertainty?
How do we work with our capacity to tolerate uncertainty?
July 17th
This month's questions:
What is liberation?
What are the greatest obstacles towards liberation?
How do we embody liberation in our everyday life?
What would the world be like if liberation was central to human life?
June 19th
This month's questions:
What is liberation?
What are the greatest obstacles towards liberation?
How do we embody liberation in our everyday life?
What would the world be like if liberation was central to human life?
May 8th
This month's questions:
How can we build a consistent practice?
How curiosity helps us build consistency.
How do we use our practice to work with our reactivity?
How can we form a healthy relationship with "feedback?"
April 17th
This month's questions:
Why do you practice?
How curiosity helps us manage conflict.
How do we work with our reactivity?
How do we entertain possibilities?
March 20th
This month's questions:
How do we bring spaciousness into everyday life?
How do we continue to show up even when things seem to be falling apart?
What are the practical steps to using your practice to experience more freedom?
February 20th
This month's questions:
How do we work towards goals with self-compassion?
How do we create boundaries and navigate difficult conversations with compassion?
How do we move beyond dualistic thinking?
January 16th
This month's questions:
How do we deal with resistance from others?
How do we hold others/ourselves accountable?
How do we take a stand for our values with compassion?
How do we work to free ourselves of cynicism?