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Beginner
Beginner level classes.
These are classes for folks who are newer to the practice, or for those who just want a simple no frills practice.
I am always available for questions, or clarifications. Please do not hesitate to reach out and ask for more personal guidance or instructions.
aqeel@aqeelyaseen.com
December 15th
Beginner: Life transitions: make space for grief. Short practice 35 min yoga nidra (relaxation).
December 7th
Beginner: Life transitions: focus on beginning, middle, and end.
November 2nd
Beginner: Practice to find out why you practice. (Sivananda inspired practice).
May 4th
Beginner: Cultivating a consistent practice: nourishing gentle practice
April 5th
Beginner: Deepening the physical practice - bones and muscles
March 2nd
Beginner: Gentle practice: being deliberate.
February 2nd
Beginner: Basic class to warm up the body.
January 12th
Beginner/Intermediate: How to start deepening backbends.
Janurary 5th
Beginner: How to set your own baseline.
December 21st
Beginner/Intermediate: Class when you're dealing with something challenging in life.
December 2nd
Foundations of practice.
November 2nd
1 hour beginner class.
October 5th
Easy class for relaxation
September 1st
Simple Beginner Class
August 10th
Super simple beginner class
July 13th
Simple class for the joints
Beginner/Intermediate
June 22nd
Practice to build a strong foundation
April 19th
Class when you're short on time.
March 30th
Building concentration using mantra:
Om Nama Shivaya
March 2nd
Gentle class.
February 23rd
Beginner class
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