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Beginner level classes.
These are classes for folks who are newer to the practice, or for those who just want a simple no frills practice.
I am always available for questions, or clarifications. Please do not hesitate to reach out and ask for more personal guidance or instructions.
Beginner: Life transitions: make space for grief. Short practice 35 min yoga nidra (relaxation).
Beginner: Life transitions: focus on beginning, middle, and end.
Beginner: Practice to find out why you practice. (Sivananda inspired practice).
Beginner: Cultivating a consistent practice: nourishing gentle practice
Beginner: Deepening the physical practice - bones and muscles
Beginner: Gentle practice: being deliberate.
Beginner: Basic class to warm up the body.
Beginner/Intermediate: How to start deepening backbends.
Beginner: How to set your own baseline.
Beginner/Intermediate: Class when you're dealing with something challenging in life.
Foundations of practice.
1 hour beginner class.
Easy class for relaxation
Simple Beginner Class
Super simple beginner class
Simple class for the joints
Practice to build a strong foundation
Class when you're short on time.
Building concentration using mantra:
Om Nama Shivaya
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