You Can't Judge A Book By The Cover
Learning to listen, and Bo Diddley Hey friend, Wisdom traditions from all over the world have always reminded us that if we hope to...
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Feb 13, 20223 min read
Don't Kill Your Feelings
Embracing grief, and The Headhunters Hey ya'll, This precious gift of life is so fragile. fleeting, and humbling. It is a practice to...
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Jan 30, 20222 min read
Bra
How to overcome cynicism, and Cymande Greetings friend, I will dispense with poetry and speak plainly here. When I watch the increasing...
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Jan 16, 20222 min read
Everybody's Been Burned
How to cultivate trust, and The Byrds Greetings fellow Earthling, Trust is a small word for an indelibly important aspect of life. In the...
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Jan 2, 20221 min read
The Time For Peace Is Now
Happy New Year! The Fantastic Shadows Congratulations! I mean...Happy New Year! For some, the change of the calendar year brings...
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Dec 19, 20213 min read
Too Much Attention
The future, distractions, and Gilbert O'Sullivan Happy Solstice! Every day we are immersed in an unspoken and ubiquitous pressure to...
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Dec 5, 20212 min read
Ninety-Nine and One-Half (Won't Do)
Gratitude, purpose, and Wilson Pickett Gratitude is connecting with the grace that flows through the fabric of existence. To allow...
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Nov 14, 20212 min read
Ever New
Generosity of spirit, words, and Beverly Glenn-Campbell Blessings to you dear friend, The state of the world may seem grave, but the...
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Oct 31, 20211 min read
Shape Your Mind To DIe
Spiritual practice as a "magic eye," and Leon Thomas Happy Halloween! You might think, candy, costumes, or smoke and mirrors, but for me,...
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Oct 24, 20214 min read
Can You Get To That?
The ego, life, and Funkadelic When I began my journey into spiritual practice, I found myself awash with many myths about the process and...
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Oct 17, 20212 min read
Fresh Air
Yoga Is Not Exercise, and Quicksilver Messenger Service Peace be with you, If you spoke with a historian, they might tell you that we are...
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Oct 3, 20211 min read
Molecular Delusion
Reminder from 2800 years ago, and Ramases Tat tvam asi, These are words from the Chandogya Upanishads, probably written 2800 years ago,...
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Sep 26, 20212 min read
Friends
Relationships as practice, and Led Zeppelin Hi fellow Earthling, In the context of the global narratives of divisiveness, enmity, and...
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Sep 19, 20212 min read
Time Will Change Your Season
Non-attachment, and The Hand Hello dear one, Another change of seasons arrives this week with the equinox this Wednesday. It is a...
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Sep 12, 20212 min read
Fantasy
Give up hope to be free, and Earth, Wind, & Fire Hello again, It may not be pleasant to hear, but hope is a fantasy that we no longer...
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Sep 6, 20212 min read
Talkin' Loud and Sayin' Nothing
Beliefs are thoughts, and James Brown Greetings friend, Our time is brief, and our capacity to be aware of our own process is a gift. One...
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Aug 29, 20211 min read
The Answer
Gentle reminder, and Peter Bardens Reminder: We don't have to respond to everything immediately. Here are some thoughts on how to respond...
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Aug 22, 20211 min read
Life Has Its Trials
On inviting the spirit of renewal, and Dorothy Ashby Reminder: Everything is constantly changing, even you. Inviting the spirit of...
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Aug 15, 20211 min read
Funkier Than A Mosquito's Tweeter
How to stop struggling with control, and Nina Simone Every day we "log on" to something new that pulls our thoughts and feelings away...
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Aug 8, 20211 min read
Mothership Connection
Be the light, and Parliament I am sitting in Colorado, watching the smoke from wildfires obscure the mountains on the horizon. This poem...
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