I See You
Simple tool for difficult thoughts, and Yes. Peace be with you friends, Thank you for your patience, time, and attention. As we pass into...
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Jul 25, 20211 min read
Please
On managing expectations, and Kaleidoscope Hello friends, Thank you for your patience, time, and attention. Here are some suggestions for...
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Jul 11, 20211 min read
Life Is Just Beginning
The world is better with you in it, and The Creation Greetings! I'm in the midst of a big transition, so I'll keep it brief. Share your...
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Jul 6, 20213 min read
Time Is Now
Death, Yamantaka, and The Byrds Thank you for reading, In less than two weeks, I will be leaving Washington DC after nearly 25 years in...
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Jun 27, 20211 min read
Rainbow Tree
Conceptual frameworks, and The Lemon Pipers Howdy friend, Last week's satsang was very powerful and timely. Our conversation touched on...
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Jun 20, 20212 min read
Reflections (On A Universal Theme)
One-Size-Fits-None, and The Peppermint Trolley Company Greetings friend, There is no one-size-fits-all solution to most human affairs. We...
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Jun 13, 20211 min read
Fazon
Questions, Richard Feynman, and Sopwith Camel To live in this world, is to let our questions drive us. Without our questions, we are...
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Jun 6, 20211 min read
Life
How to quickly settle the mind, and Dr. John Howdy friend, Your time is precious, and I value your attention. To become established in...
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May 30, 20213 min read
Nature Boy
Reflections on a newborn, and Gandalf. Greetings friend, I have been granted the privilege to participate in a new person's life...
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May 16, 20211 min read
The Positive and The Negative
Don't get pushed to be reactive. Take a stand for love. Hey friend, If you've been watching the news, or looking at social media lately,...
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May 9, 20212 min read
Meditation (Wave Upon Wave)
The answers are within, and Arlo Guthrie As I approach the final days of waiting to meet a new human being, I filled with a wide mix of...
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May 2, 20211 min read
Don't Let Me Be Misunderstood
Hey friend, After class today, someone asked a question that was very powerful. To paraphrase, the question was "how do we engage with...
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Apr 25, 20211 min read
Freedom
When we're relaxed, we make better decisions, and Richie Havens Hey friend, Here's another short video instead of a long piece of...
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Apr 18, 20213 min read
Trouble Every Day
We can change, and The Mothers Of Invention Hear the recording of this piece. Be gentle with yourself. Like stones smoothed in the...
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Apr 11, 20211 min read
Going Back To My Roots
Fungi teach profound lessons in their nearness to decay highlight necessary redistribution their whole being is sharing. Their fruits are...
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Apr 3, 20212 min read
Time Of The Season
Trust, and The Zombies My offering to you is a short and sweet strategy that has helped me to make decisions for myself with clarity and...
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Mar 27, 20211 min read
For What It's Worth
How to balance effort and ease, and Miriam Makeba Please enjoy this rich and relevant conversation from a few weeks ago from the monthly...
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Mar 14, 20211 min read
Tek Time
Take time to face realities, No rush. Manu Dibango You are you from womb to tomb, And nothing about you remains static. In dreams, the...
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Feb 28, 20214 min read
Essence
Check your assumptions, and Donald Byrd Listen to a recording of the piece here. Pay attention, TLDR - Liberation is possible. Our...
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Feb 14, 20213 min read
Trip To Your Mind
Difficult conversations, quantum physics, and Hudson People Listen to a recording of the piece here. The spirit of our time is one of...
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