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Class Schedule
December 2022
Weekly community practice (LIVE) every Sunday
10:30-12pm EST on ZOOM
Join Zoom Meeting:
Join class: https://us06web.zoom.us/j/89832155863?pwd=ZncxUy9Wem9PSUxyYWEvOEk4YlFvdz09
Passcode: 228497
Advance your practice class (RECORDED)
Released every Tuesday on this page (below)
Classes are 60 - 90 minutes. The theme of each class is listed above the video.
Looking for a class from the past?
December 28th
Advanced: Life transitions: invite curiosity for what comes next.
December 21st
Intermediate: Life transitions: cultivate fortitude and perseverance the move through transitions.
December 15th
Beginner: Life transitions: make space for grief. Short practice 35 min yoga nidra (relaxation).
December 7th
Beginner: Life transitions: focus on beginning, middle, and end.
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