Weekly community practice (LIVE) every Sunday
10:30-12pm EST on ZOOM
Join Zoom Meeting:
Join class: https://us06web.zoom.us/j/89832155863?pwd=ZncxUy9Wem9PSUxyYWEvOEk4YlFvdz09
Advance your practice class (RECORDED)
Released every Tuesday on this page (below)
Classes are 60 - 90 minutes. The theme of each class is listed above the video.
Looking for a class from the past?
Advanced: Life transitions: invite curiosity for what comes next.
Intermediate: Life transitions: cultivate fortitude and perseverance the move through transitions.
Beginner: Life transitions: make space for grief. Short practice 35 min yoga nidra (relaxation).
Beginner: Life transitions: focus on beginning, middle, and end.