top of page

Class Schedule

December 2022

Weekly community practice (LIVE) every Sunday
10:30-12pm EST on ZOOM
Join Zoom Meeting:
Join class:
Passcode: 228497

Advance your practice class (RECORDED)
Released every Tuesday on this page (below)

Classes are 60 - 90 minutes. The theme of each class is listed above the video.

Looking for a class from the past?

Visit the class library.

December 28th

Advanced: Life transitions: invite curiosity for what comes next.

December 21st

Intermediate: Life transitions: cultivate fortitude and perseverance the move through transitions.

December 15th

Beginner: Life transitions: make space for grief. Short practice 35 min yoga nidra (relaxation).

December 7th

Beginner: Life transitions: focus on beginning, middle, and end.

bottom of page