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Four key concepts to build a consistent practice.
One of the questions folks ask me the most often is how to stay committed to practice. This is a series of classes to help you do just that!
Each class weaves the key theme throughout, to remind you how to keep choosing to show up to practice. There is no perfect order or combination for these classes. These are here to serve as reminders, not as blueprints.
Choose the class that resonates with your needs, and enjoy!
Looking for a class from the past?
Beginner: A practice that is nourishing helps connect to compassion
Intermediate: A practice that is grounding leads to clarity
Intermediate: A practice that is energizing restores creativity
Advanced: A practice that is challenging helps you to explore curiosity.
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