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Consistent Practice

Special Series

Four key concepts to build a consistent practice.
One of the questions folks ask me the most often is how to stay committed to practice. This is a series of classes to help you do just that!

Each class weaves the key theme throughout, to remind you how to keep choosing to show up to practice. There is no perfect order or combination for these classes. These are here to serve as reminders, not as blueprints.

Choose the class that resonates with your needs, and enjoy!

Looking for a class from the past?

Visit the class library.


Beginner: A practice that is nourishing helps connect to compassion


Intermediate: A practice that is grounding leads to clarity


Intermediate: A practice that is energizing restores creativity


Advanced: A practice that is challenging helps you to explore curiosity.

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