The Kleshas - Dvesha - Working with aversion.
This is a series of classes to help you work through the fourth of the five kleshas - obstacles towards liberation - aversion.
Each class weaves the key theme throughout, to remind you how to keep choosing to show up to practice. There is no perfect order or combination for these classes. These are here to serve as reminders, not as blueprints.
Choose the class that resonates with your needs, and enjoy!
Looking for a class from the past?
Beginner: Working with the breath
Intermediate: Working with opposites
Unity of opposites
Intermediate: Uniting the pairs of opposites
Advanced: Choosing discomfort with discernment