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Intermediate level classes.
These are classes for folks who more seasoned practice, and working to deepen postures.
I am always available for questions, or clarifications. Please do not hesitate to reach out and ask for more personal guidance or instructions.
When you don't feel like doing yoga!
Shoulders strength and flexibility.
Hip opening/forward bends.
So Hum Mantra
26 (?) Sun salutations + postures
Hamstring strength and flexibility
Back bending poses
Shoulder strength and flexibility
Hip opening postures
Working towards advanced poses
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