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Every month I record a guided meditation for you to listen to at your convenience.

Each month's meditation recording will be added to this page on the 1st day of every month.

December 1st
Meditation on gratitude.

November 1st
The spirit of autumn: grief and renewal

October 1st
Re-connecting with Earth

September 1st
Lessons from the Om

August 17th
Re-connecting with wisdom

July 1st
Kosha Meditation

June 1st
Energy Body Exploration Meditation

May 1st

Expand Your Awareness Meditation

April 1st

Lotus Flower Meditation

March 1st

Imagine You're A Mountain Meditation

February 1st

Guided meditation on Belonging

January 1st

Meditation for Self-Compassion

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