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Meditation
Every month I record a guided meditation for you to listen to at your convenience.
Each month's meditation recording will be added to this page on the 1st day of every month.
December 1st
Meditation on gratitude.
November 1st
The spirit of autumn: grief and renewal
October 1st
Re-connecting with Earth
September 1st
Lessons from the Om
August 17th
Re-connecting with wisdom
July 1st
Kosha Meditation
June 1st
Energy Body Exploration Meditation
May 1st
Expand Your Awareness Meditation
April 1st
Lotus Flower Meditation
March 1st
Imagine You're A Mountain Meditation
February 1st
Guided meditation on Belonging
January 1st
Meditation for Self-Compassion
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