top of page
Meditation is a practice of being present with life as it is. It requires no special skills, previous experience, or particular form.
All that is required is to show up. You've already done that, so now see what happens. Pick a mediation that speaks to you.
Meditation on life's transitions (big and small)
Meditation on questions
Meditation on Avidya - Ignorace
Meditation on Asmita - Egotism
Meditation on Raga - Attachment
Meditation on Dvesha - Aversion
Meditation on Abhinivesha - Fear of Death
Meditation to invite awe/wonder.
Meditation to be in the eye of the storm.
Meditation to access knowledge.
Meditation for regrets/making mistakes.
Meditation on planting seeds.
bottom of page