How to quickly settle the mind, and Dr. John
Your time is precious, and I value your attention. To become established in the practices and tools that make us steady in the constant changes of life, we all need to cultivate the quality of adaptability. It's up to us how challenging we want to make our practice, but ultimately, our presence requires no effort because it's already happening.
Here's a short method for bringing calm to the mind:
Inspired by Dr. John - "Life" (who left this world 2 years ago)