Pranayama
Videos to help build a pranayama practice.
Each video contains instructions, and a brief practice to help you build experience on your own.
Scroll down for more advanced practices.
I am always available for questions, or clarifications. Please do not hesitate to reach out and ask for more personal guidance or instructions.
aqeel@aqeelyaseen.com
Beginner Techniques
Dirga pranayama
Full yogic breath
Most basic pranayama. Can be done seated or lying down. Suitable for all health conditions. No experience required.
Sound Breathing
Alternatively called Color Breathing
Breathing technique to restore the colors back to the subtle body. Suitable for all health conditions. No experience required. Suitable for children.
Calming Breathing
Calm the nervous system
Breathing calm the nervous system. Suitable for all health conditions. No experience required. Suitable for children.
Intermediate Techniques
Alternate Nostril 1
Preparation for Anuloma Viloma
Preparation for Anuloma Viloma. Suitable for all health conditions. No experience required.
Alternate Nostril 2
Preparation for Anuloma Viloma
Preparation for Anuloma Viloma. Suitable for all health conditions. For those who have already practiced Alt. Nostril 1.
Anuloma Viloma
Alternate Nostril Breathing
Breathing to balance the left and right side of the energetic body. Suitable for all health conditions. For those who have comfortably practiced Prep 1 & 2.
Nadhi Sodhana
Nadi Purifier Pranayama
Pranayama to purify and balance the nadis. Concentrate on the energy moving. Not advised for those with hypertension, or dizziness.