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Pranayama & Mantra

Videos to help build a pranayama and mantra practice.
Each video contains instructions, and a brief practice to help you build experience on your own.
I am always available for questions, or clarifications. Please do not hesitate to reach out and ask for more personal guidance or instructions.

Learn about this section

Watch the video to learn about mantras and pranayama, and how to approach using this section of the site.

Instructions on sitting

Watch this short instructional video to learn how to sit comfortably during practice.

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