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The Kleshas - Raga - Working with attachment.
This is a series of classes to help you work through the fourth of the five kleshas - obstacles towards liberation - aversion.
Each class weaves the key theme throughout, to remind you how to keep choosing to show up to practice. There is no perfect order or combination for these classes. These are here to serve as reminders, not as blueprints.
Choose the class that resonates with your needs, and enjoy!
Looking for a class from the past?
Beginner: reclaiming pleasure through relaxation
Intermediate: cultivating contentment
Intermediate: cultivating non-attachment
Advanced: inviting joy
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