Apr 242 min19933 simple tips to stay committed to practice, and The Soul Searchers May you be at ease, What drives us to continue to show up to life?...
Apr 112 min(I Got) So Much Trouble In My MindThe context of karma, and Sir Joe Quarterman & Free Soul May this message meet you with an open and easy heart. Here is a simple reminder...
Mar 271 minSatisfied MindHow to trust your gut, and The Byrds Take heart dear friend, The rough tides of time often barely give us much time to catch our breath...
Mar 132 minThe MeansCultivating Curiosity, and The Glass Family Hey friend, Thank you for continuing to show up to life every day, even if it makes no sense...
Feb 271 minYou Can't Judge A Book By The CoverLearning to listen, and Bo Diddley Hey friend, Wisdom traditions from all over the world have always reminded us that if we hope to...
Feb 133 minDon't Kill Your FeelingsEmbracing grief, and The Headhunters Hey ya'll, This precious gift of life is so fragile. fleeting, and humbling. It is a practice to...
Jan 302 minBraHow to overcome cynicism, and Cymande Greetings friend, I will dispense with poetry and speak plainly here. When I watch the increasing...
Jan 162 minEverybody's Been BurnedHow to cultivate trust, and The Byrds Greetings fellow Earthling, Trust is a small word for an indelibly important aspect of life. In the...
Jan 31 minThe Time For Peace Is NowHappy New Year! The Fantastic Shadows Congratulations! I mean...Happy New Year! For some, the change of the calendar year brings...
Dec 19, 20213 minToo Much AttentionThe future, distractions, and Gilbert O'Sullivan Happy Solstice! Every day we are immersed in an unspoken and ubiquitous pressure to...
Dec 5, 20212 minNinety-Nine and One-Half (Won't Do)Gratitude, purpose, and Wilson Pickett Gratitude is connecting with the grace that flows through the fabric of existence. To allow...
Nov 14, 20212 minEver NewGenerosity of spirit, words, and Beverly Glenn-Campbell Blessings to you dear friend, The state of the world may seem grave, but the...
Oct 31, 20211 minShape Your Mind To DIeSpiritual practice as a "magic eye," and Leon Thomas Happy Halloween! You might think, candy, costumes, or smoke and mirrors, but for me,...
Oct 24, 20214 minCan You Get To That?The ego, life, and Funkadelic When I began my journey into spiritual practice, I found myself awash with many myths about the process and...
Oct 17, 20212 minFresh AirYoga Is Not Exercise, and Quicksilver Messenger Service Peace be with you, If you spoke with a historian, they might tell you that we are...
Oct 3, 20211 minMolecular DelusionReminder from 2800 years ago, and Ramases Tat tvam asi, These are words from the Chandogya Upanishads, probably written 2800 years ago,...
Sep 26, 20212 minFriendsRelationships as practice, and Led Zeppelin Hi fellow Earthling, In the context of the global narratives of divisiveness, enmity, and...
Sep 19, 20212 minTime Will Change Your SeasonNon-attachment, and The Hand Hello dear one, Another change of seasons arrives this week with the equinox this Wednesday. It is a...
Sep 12, 20212 minFantasyGive up hope to be free, and Earth, Wind, & Fire Hello again, It may not be pleasant to hear, but hope is a fantasy that we no longer...
Sep 6, 20212 minTalkin' Loud and Sayin' NothingBeliefs are thoughts, and James Brown Greetings friend, Our time is brief, and our capacity to be aware of our own process is a gift. One...