MY BLOG

Generosity of spirit, words, and Beverly Glenn-Campbell Blessings to you dear friend, The state of the world may seem grave, but the...

Spiritual practice as a "magic eye," and Leon Thomas Happy Halloween! You might think, candy, costumes, or smoke and mirrors, but for me,...

The ego, life, and Funkadelic When I began my journey into spiritual practice, I found myself awash with many myths about the process and...

Yoga Is Not Exercise, and Quicksilver Messenger Service Peace be with you, If you spoke with a historian, they might tell you that we are...

Reminder from 2800 years ago, and Ramases Tat tvam asi, These are words from the Chandogya Upanishads, probably written 2800 years ago,...

Relationships as practice, and Led Zeppelin Hi fellow Earthling, In the context of the global narratives of divisiveness, enmity, and...

Non-attachment, and The Hand Hello dear one, Another change of seasons arrives this week with the equinox this Wednesday. It is a...

Give up hope to be free, and Earth, Wind, & Fire Hello again, It may not be pleasant to hear, but hope is a fantasy that we no longer...

Beliefs are thoughts, and James Brown Greetings friend, Our time is brief, and our capacity to be aware of our own process is a gift. One...

Gentle reminder, and Peter Bardens Reminder: We don't have to respond to everything immediately. Here are some thoughts on how to respond...

On inviting the spirit of renewal, and Dorothy Ashby Reminder: Everything is constantly changing, even you. Inviting the spirit of...

How to stop struggling with control, and Nina Simone Every day we "log on" to something new that pulls our thoughts and feelings away...

Be the light, and Parliament I am sitting in Colorado, watching the smoke from wildfires obscure the mountains on the horizon. This poem...

Simple tool for difficult thoughts, and Yes. Peace be with you friends, Thank you for your patience, time, and attention. As we pass into...

On managing expectations, and Kaleidoscope Hello friends, Thank you for your patience, time, and attention. Here are some suggestions for...

The world is better with you in it, and The Creation Greetings! I'm in the midst of a big transition, so I'll keep it brief. Share your...

Death, Yamantaka, and The Byrds Thank you for reading, In less than two weeks, I will be leaving Washington DC after nearly 25 years in...

Conceptual frameworks, and The Lemon Pipers Howdy friend, Last week's satsang was very powerful and timely. Our conversation touched on...

One-Size-Fits-None, and The Peppermint Trolley Company Greetings friend, There is no one-size-fits-all solution to most human affairs. We...

Questions, Richard Feynman, and Sopwith Camel To live in this world, is to let our questions drive us. Without our questions, we are...