Who Knows Where The Time Goes?
Class & Satsang Sunday, and Allen Toussaint Greetings friend and Happy New Year, I have kept you in my thoughts despite not having...
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May 24, 20233 min read
We The People
Class & Satsang Sunday, and Allen Toussaint Greetings friend, It's been some time since we have connected. Here is where we could do...
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Mar 24, 20231 min read
I'll Keep My Light in My Window
Class & Satsang Sunday, and New York Community Choir Happy Belated Equinox, It's been some time since I've had mental space to share with...
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Jan 1, 20232 min read
Seems Like This
Big announcement and Azymuth It is with deep gratitude and humility that I send this message to you. As another calendar year arrives, it...
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Dec 11, 20222 min read
All This Is That
An invitation and The Beach Boys Thank you for being patient and receptive. If I offer you nothing else in this life, may it be a...
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Nov 15, 20223 min read
Cemalim
Life is uncomfortable, so practice compassion, and Erkin Koray. We live at a time when it is of critical importance to remain aware of...
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Oct 30, 20222 min read
Commotion
Make a plan, and Creedence Clearwater Revival Howdy friend: We are rounding the end of the calendar year, and probably some anxiety has...
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Oct 16, 20221 min read
Over Again
Wherever you go, there you are, and Tim Maia Greetings friend, Every day is a fresh chance to embrace life as it is, our place in this...
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Oct 2, 20222 min read
Crosseyed and Painless
Conflicts and Talking Heads Try as we might, it is hard to envision a world of perpetual peace. Obviously no one wants to experience...
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Aug 28, 20222 min read
Small Axe
Accountability, compassion, and Bob Marley & The Wailers Greetings lovely friend, Please remember to stay rooted in love, compassion, and...
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Aug 14, 20222 min read
Clampdown
How to work with cynicism, and The Clash We are amidst a time of great change and uncertainty, and it is too easy to fall into cynicism...
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Jul 24, 20222 min read
Me and Bobby McGee
Reminder: There's nothing left to lose, and Janis Joplin May the road rise up to meet you. In this world where uncertainty and...
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Jul 10, 20222 min read
Program
How to use feedback in practice, The Silver Apples Dear friend, All of life is relationships. Some of those relationships are obvious,...
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Jun 26, 20223 min read
Cave Of Clear Light
How to move from individual to collective action, The Bystanders May we have the courage to keep moving forward. If you haven't been...
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Jun 12, 20221 min read
Why Can't We Live Together
How To Have Difficult Conversations, and Timmy Thomas (and Sade) Hey friend, I deeply value your attention and time, so this message will...
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May 30, 20221 min read
Right On For The Darkness
Langston Hughes, Equanimity, and Curtis Mayfield My heart is with yours, The burden of grief and disbelief in reflecting on recent events...
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Apr 24, 20222 min read
1993
3 simple tips to stay committed to practice, and The Soul Searchers May you be at ease, What drives us to continue to show up to life?...
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Apr 10, 20222 min read
(I Got) So Much Trouble In My Mind
The context of karma, and Sir Joe Quarterman & Free Soul May this message meet you with an open and easy heart. Here is a simple reminder...
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Mar 27, 20221 min read
Satisfied Mind
How to trust your gut, and The Byrds Take heart dear friend, The rough tides of time often barely give us much time to catch our breath...
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Mar 13, 20222 min read
The Means
Cultivating Curiosity, and The Glass Family Hey friend, Thank you for continuing to show up to life every day, even if it makes no sense...
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