MY BLOG

3 simple tips to stay committed to practice, and The Soul Searchers May you be at ease, What drives us to continue to show up to life?...

The context of karma, and Sir Joe Quarterman & Free Soul May this message meet you with an open and easy heart. Here is a simple reminder...

How to trust your gut, and The Byrds Take heart dear friend, The rough tides of time often barely give us much time to catch our breath...

Cultivating Curiosity, and The Glass Family Hey friend, Thank you for continuing to show up to life every day, even if it makes no sense...

Learning to listen, and Bo Diddley Hey friend, Wisdom traditions from all over the world have always reminded us that if we hope to...

Embracing grief, and The Headhunters Hey ya'll, This precious gift of life is so fragile. fleeting, and humbling. It is a practice to...

How to overcome cynicism, and Cymande Greetings friend, I will dispense with poetry and speak plainly here. When I watch the increasing...

How to cultivate trust, and The Byrds Greetings fellow Earthling, Trust is a small word for an indelibly important aspect of life. In the...

Happy New Year! The Fantastic Shadows Congratulations! I mean...Happy New Year! For some, the change of the calendar year brings...

The future, distractions, and Gilbert O'Sullivan Happy Solstice! Every day we are immersed in an unspoken and ubiquitous pressure to...

Gratitude, purpose, and Wilson Pickett Gratitude is connecting with the grace that flows through the fabric of existence. To allow...

Generosity of spirit, words, and Beverly Glenn-Campbell Blessings to you dear friend, The state of the world may seem grave, but the...

Spiritual practice as a "magic eye," and Leon Thomas Happy Halloween! You might think, candy, costumes, or smoke and mirrors, but for me,...

The ego, life, and Funkadelic When I began my journey into spiritual practice, I found myself awash with many myths about the process and...

Yoga Is Not Exercise, and Quicksilver Messenger Service Peace be with you, If you spoke with a historian, they might tell you that we are...

Reminder from 2800 years ago, and Ramases Tat tvam asi, These are words from the Chandogya Upanishads, probably written 2800 years ago,...

Relationships as practice, and Led Zeppelin Hi fellow Earthling, In the context of the global narratives of divisiveness, enmity, and...

Non-attachment, and The Hand Hello dear one, Another change of seasons arrives this week with the equinox this Wednesday. It is a...

Give up hope to be free, and Earth, Wind, & Fire Hello again, It may not be pleasant to hear, but hope is a fantasy that we no longer...

Beliefs are thoughts, and James Brown Greetings friend, Our time is brief, and our capacity to be aware of our own process is a gift. One...