Yoga Nidra Relaxation, Beginners Yoga, • 12/15/22 Life transitions relaxation Life transitions: make space for grief. Short practice 35 min yoga nidra (relaxation). Previous Life transitions You Might Also Like Beginner: Deepening the physical practice - bones and muscles Dealing with life's challenges Focus on twists and the side body. Building Concentration using Mantra Om Japa
Yoga Nidra Relaxation, Beginners Yoga, • 12/15/22 Life transitions relaxation Life transitions: make space for grief. Short practice 35 min yoga nidra (relaxation). Previous Life transitions You Might Also Like Beginner: Deepening the physical practice - bones and muscles Dealing with life's challenges Focus on twists and the side body. Building Concentration using Mantra Om Japa
