Beginners Yoga, • 4/19/21 Class when you're short on time. Class when you're short on time. Previous Nourishing Next Building Concentration using Mantra You Might Also Like Hip opening postures December 2022 My personal practice, focus on fascia. Int/Adv: No warm up, deep dive into postures. Use the body and mind to settle the body and mind (part 2).
Beginners Yoga, • 4/19/21 Class when you're short on time. Class when you're short on time. Previous Nourishing Next Building Concentration using Mantra You Might Also Like Hip opening postures December 2022 My personal practice, focus on fascia. Int/Adv: No warm up, deep dive into postures. Use the body and mind to settle the body and mind (part 2).
