Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Class when you're short on time. Next Simple Class for Joints You Might Also Like Life transitions Practice to learn to "listen to your body" Dirga Pranayama 12 sun salutations plus postures with longer holds May 2022
Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Class when you're short on time. Next Simple Class for Joints You Might Also Like Life transitions Practice to learn to "listen to your body" Dirga Pranayama 12 sun salutations plus postures with longer holds May 2022
