Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Class when you're short on time. Next Simple Class for Joints You Might Also Like April 2022 Courage: A practice that encourages you to face uncertainty. Slow practice for when it's hot Inversion practice Cultivate focus
Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Class when you're short on time. Next Simple Class for Joints You Might Also Like April 2022 Courage: A practice that encourages you to face uncertainty. Slow practice for when it's hot Inversion practice Cultivate focus
