Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Class when you're short on time. Next Simple Class for Joints You Might Also Like Yoga Nidra 2 Guided meditation on Belonging Class for cultivating quiet w/very simple instructions. Re-connecting with wisdom Bija Mantras
Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Class when you're short on time. Next Simple Class for Joints You Might Also Like Yoga Nidra 2 Guided meditation on Belonging Class for cultivating quiet w/very simple instructions. Re-connecting with wisdom Bija Mantras
