Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Class when you're short on time. Next Simple Class for Joints You Might Also Like Working with Asmita - Egotism: Confronting separateness Yoga Nidra 4 Challenging November 2022 Focus on twists and the side body.
Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Class when you're short on time. Next Simple Class for Joints You Might Also Like Working with Asmita - Egotism: Confronting separateness Yoga Nidra 4 Challenging November 2022 Focus on twists and the side body.
