Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Class when you're short on time. Next Simple Class for Joints You Might Also Like Lots of inversions and deep postures Relaxation: Reclaiming pleasure through relaxation July 2021 12 sun salutations plus postures with longer holds Practice for deepening backbends
Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Class when you're short on time. Next Simple Class for Joints You Might Also Like Lots of inversions and deep postures Relaxation: Reclaiming pleasure through relaxation July 2021 12 sun salutations plus postures with longer holds Practice for deepening backbends
