Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Class when you're short on time. Next Simple Class for Joints You Might Also Like Lessons from the Om Instructions on sitting Unity of opposites: Uniting the pairs of opposites Meditation on Asmita - Egotism Deepening the physical practice - muscles and joints.
Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Class when you're short on time. Next Simple Class for Joints You Might Also Like Lessons from the Om Instructions on sitting Unity of opposites: Uniting the pairs of opposites Meditation on Asmita - Egotism Deepening the physical practice - muscles and joints.
