Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Class when you're short on time. Next Simple Class for Joints You Might Also Like Working with Mula Bandha, the pelvic floor. May 2022 Pratipaksha Bhavana: Working with opposites Working with Asmita - Egotism: acknowledging the Ego Om Japa
Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Class when you're short on time. Next Simple Class for Joints You Might Also Like Working with Mula Bandha, the pelvic floor. May 2022 Pratipaksha Bhavana: Working with opposites Working with Asmita - Egotism: acknowledging the Ego Om Japa
