Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Class when you're short on time. Next Simple Class for Joints You Might Also Like Working with Asmita - Egotism: Embracing "I don't know." Basic Beginner Class Meditation on life's transitions (big and small) Forbearance: A practice that encourages you to cultivate patience Yoga Nidra 1
Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Class when you're short on time. Next Simple Class for Joints You Might Also Like Working with Asmita - Egotism: Embracing "I don't know." Basic Beginner Class Meditation on life's transitions (big and small) Forbearance: A practice that encourages you to cultivate patience Yoga Nidra 1
