Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Class when you're short on time. Next Simple Class for Joints You Might Also Like Gentle Nourishing Practice for deepening backbends Class when you feel "low energy" Life transitions relaxation Beginner: Deepening the physical practice - bones and muscles
Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Class when you're short on time. Next Simple Class for Joints You Might Also Like Gentle Nourishing Practice for deepening backbends Class when you feel "low energy" Life transitions relaxation Beginner: Deepening the physical practice - bones and muscles
