Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Fun beginner/intermediate class. Next Lots of inversions and deep postures You Might Also Like Being deliberate w/ binds. Class for forward bends/hamstrings Dharma 3 sequence. Warming through working with the back body. Dharma 3 focusing on joints.
Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Fun beginner/intermediate class. Next Lots of inversions and deep postures You Might Also Like Being deliberate w/ binds. Class for forward bends/hamstrings Dharma 3 sequence. Warming through working with the back body. Dharma 3 focusing on joints.
