Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Fun beginner/intermediate class. Next Lots of inversions and deep postures You Might Also Like Class when you feel "low energy" Practice to understand your needs. Humility: A practice that encourages you to embody humility Practice for the 2nd Chakra Twisting Postures
Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Fun beginner/intermediate class. Next Lots of inversions and deep postures You Might Also Like Class when you feel "low energy" Practice to understand your needs. Humility: A practice that encourages you to embody humility Practice for the 2nd Chakra Twisting Postures
