Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Fun beginner/intermediate class. Next Lots of inversions and deep postures You Might Also Like Energizing Class for cultivating quiet w/very simple instructions. Hip opening/forward bends Class for forward bends/hamstrings Express Class
Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Fun beginner/intermediate class. Next Lots of inversions and deep postures You Might Also Like Energizing Class for cultivating quiet w/very simple instructions. Hip opening/forward bends Class for forward bends/hamstrings Express Class
