Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Fun beginner/intermediate class. Next Lots of inversions and deep postures You Might Also Like Being deliberate: cultivating focus. Express Class Int/Adv: No warm up, deep dive into postures. Class for cultivating quiet w/very simple instructions. Working towards advanced poses
Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Fun beginner/intermediate class. Next Lots of inversions and deep postures You Might Also Like Being deliberate: cultivating focus. Express Class Int/Adv: No warm up, deep dive into postures. Class for cultivating quiet w/very simple instructions. Working towards advanced poses
