Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Fun beginner/intermediate class. Next Lots of inversions and deep postures You Might Also Like Concentrate on your spine Working with Avidya - Ignorance: invitation to not knowing Forbearance: A practice that encourages you to cultivate patience Inversion practice Grounding
Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Fun beginner/intermediate class. Next Lots of inversions and deep postures You Might Also Like Concentrate on your spine Working with Avidya - Ignorance: invitation to not knowing Forbearance: A practice that encourages you to cultivate patience Inversion practice Grounding
