Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Fun beginner/intermediate class. Next Lots of inversions and deep postures You Might Also Like Concentrate on your spine Warming through working with the back body. Unity of opposites: Uniting the pairs of opposites Slow practice for when it's hot Express Class
Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Fun beginner/intermediate class. Next Lots of inversions and deep postures You Might Also Like Concentrate on your spine Warming through working with the back body. Unity of opposites: Uniting the pairs of opposites Slow practice for when it's hot Express Class
