Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Practice for the 2nd Chakra When you don't feel like doing yoga! Working with Mula Bandha, the pelvic floor. 1 hour full practice. Working towards advanced poses
Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Practice for the 2nd Chakra When you don't feel like doing yoga! Working with Mula Bandha, the pelvic floor. 1 hour full practice. Working towards advanced poses
