Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Pratipaksha Bhavana: Working with opposites Int/Adv: No warm up, deep dive into postures. Inversion practice Twisting Postures Focus on twists and the side body.
Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Pratipaksha Bhavana: Working with opposites Int/Adv: No warm up, deep dive into postures. Inversion practice Twisting Postures Focus on twists and the side body.
