Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Being deliberate w/ binds. Working towards advanced poses 26 (?) Sun salutations + postures Working with Avidya - Ignorance: invitation to not knowing Hamstring strength and flexibility
Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Being deliberate w/ binds. Working towards advanced poses 26 (?) Sun salutations + postures Working with Avidya - Ignorance: invitation to not knowing Hamstring strength and flexibility
