Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Beginner/Intermediate Class Pratipaksha Bhavana: Working with opposites Class for forward bends/hamstrings Unity of opposites: Uniting the pairs of opposites Hip opening postures
Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Beginner/Intermediate Class Pratipaksha Bhavana: Working with opposites Class for forward bends/hamstrings Unity of opposites: Uniting the pairs of opposites Hip opening postures
