Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Cultivate focus Slow practice for when it's hot Working with Avidya - Ignorance: invitation to not knowing Focus on twists and the side body. Working with Mula Bandha, the pelvic floor.
Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Cultivate focus Slow practice for when it's hot Working with Avidya - Ignorance: invitation to not knowing Focus on twists and the side body. Working with Mula Bandha, the pelvic floor.
