Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Being deliberate w/ binds. Balancing poses Forbearance: A practice that encourages you to cultivate patience Warming through working with the hips. Unity of opposites: Uniting the pairs of opposites
Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Being deliberate w/ binds. Balancing poses Forbearance: A practice that encourages you to cultivate patience Warming through working with the hips. Unity of opposites: Uniting the pairs of opposites
