Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Working with Avidya - Ignorance: invitation to not knowing Working with Mula Bandha, the pelvic floor. Being deliberate: holding poses. Class for forward bends/hamstrings Back Bending
Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Working with Avidya - Ignorance: invitation to not knowing Working with Mula Bandha, the pelvic floor. Being deliberate: holding poses. Class for forward bends/hamstrings Back Bending
