Intermediate Yoga, • 11/9/22 Practice to learn to "listen to your body" Practice to learn to "listen to your body" Previous Practice to understand your needs. Next Working with Avidya - Ignorance: celebrate the awkwardness You Might Also Like 26 (?) Sun salutations + postures Beginner/Intermediate Class Unity of opposites: Uniting the pairs of opposites 12 sun salutations plus postures with longer holds Class for cultivating quiet w/very simple instructions.
Intermediate Yoga, • 11/9/22 Practice to learn to "listen to your body" Practice to learn to "listen to your body" Previous Practice to understand your needs. Next Working with Avidya - Ignorance: celebrate the awkwardness You Might Also Like 26 (?) Sun salutations + postures Beginner/Intermediate Class Unity of opposites: Uniting the pairs of opposites 12 sun salutations plus postures with longer holds Class for cultivating quiet w/very simple instructions.
