Intermediate Yoga, • 11/9/22 Practice to learn to "listen to your body" Practice to learn to "listen to your body" Previous Practice to understand your needs. Next Working with Avidya - Ignorance: celebrate the awkwardness You Might Also Like Practice to understand your needs. Grounding Back Bending Practice for deepening backbends Hip opening/forward bends
Intermediate Yoga, • 11/9/22 Practice to learn to "listen to your body" Practice to learn to "listen to your body" Previous Practice to understand your needs. Next Working with Avidya - Ignorance: celebrate the awkwardness You Might Also Like Practice to understand your needs. Grounding Back Bending Practice for deepening backbends Hip opening/forward bends
