Intermediate Yoga, • 11/9/22 Practice to learn to "listen to your body" Practice to learn to "listen to your body" Previous Practice to understand your needs. Next Working with Avidya - Ignorance: celebrate the awkwardness You Might Also Like Working with Mula Bandha, the pelvic floor. Beginner/Intermediate Class Pratipaksha Bhavana: Working with opposites Focus on twists and the side body. Being deliberate w/ binds.
Intermediate Yoga, • 11/9/22 Practice to learn to "listen to your body" Practice to learn to "listen to your body" Previous Practice to understand your needs. Next Working with Avidya - Ignorance: celebrate the awkwardness You Might Also Like Working with Mula Bandha, the pelvic floor. Beginner/Intermediate Class Pratipaksha Bhavana: Working with opposites Focus on twists and the side body. Being deliberate w/ binds.
