Intermediate Yoga, • 11/9/22 Practice to learn to "listen to your body" Practice to learn to "listen to your body" Previous Practice to understand your needs. Next Working with Avidya - Ignorance: celebrate the awkwardness You Might Also Like Hamstring strength and flexibility Int/Adv: No warm up, deep dive into postures. Use the body and mind to settle the body and mind (part 1). Dharma 3 focusing on joints. Concentrate on your spine
Intermediate Yoga, • 11/9/22 Practice to learn to "listen to your body" Practice to learn to "listen to your body" Previous Practice to understand your needs. Next Working with Avidya - Ignorance: celebrate the awkwardness You Might Also Like Hamstring strength and flexibility Int/Adv: No warm up, deep dive into postures. Use the body and mind to settle the body and mind (part 1). Dharma 3 focusing on joints. Concentrate on your spine
