Intermediate Yoga, • 3/9/21 Beginner/Intermediate Class Beginner/Intermediate Class Previous 26 (?) Sun salutations + postures Next Balancing poses You Might Also Like Warming through working with the hips. Relaxation: Reclaiming pleasure through relaxation Focus on twists and the side body. Unity of opposites: Uniting the pairs of opposites Ask Aqeel May
Intermediate Yoga, • 3/9/21 Beginner/Intermediate Class Beginner/Intermediate Class Previous 26 (?) Sun salutations + postures Next Balancing poses You Might Also Like Warming through working with the hips. Relaxation: Reclaiming pleasure through relaxation Focus on twists and the side body. Unity of opposites: Uniting the pairs of opposites Ask Aqeel May
