Intermediate Yoga, • 3/16/21 Balancing poses Balancing poses Previous Beginner/Intermediate Class Next Hip opening/forward bends You Might Also Like Concentrate on your spine Meditation on gratitude Hip opening/forward bends When you don't feel like doing yoga! My personal practice, focus on fascia.
Intermediate Yoga, • 3/16/21 Balancing poses Balancing poses Previous Beginner/Intermediate Class Next Hip opening/forward bends You Might Also Like Concentrate on your spine Meditation on gratitude Hip opening/forward bends When you don't feel like doing yoga! My personal practice, focus on fascia.
