Intermediate Yoga, • 4/13/21 Hip opening/forward bends Hip opening/forward bends.So Hum Mantra Previous Balancing poses Next Shoulders strength and flexibility. You Might Also Like Practice for the 2nd Chakra Dharma 3 focusing on joints. Yoga Nidra 8 Being deliberate: cultivating focus. Practice to understand your needs.
Intermediate Yoga, • 4/13/21 Hip opening/forward bends Hip opening/forward bends.So Hum Mantra Previous Balancing poses Next Shoulders strength and flexibility. You Might Also Like Practice for the 2nd Chakra Dharma 3 focusing on joints. Yoga Nidra 8 Being deliberate: cultivating focus. Practice to understand your needs.
