Intermediate Yoga, • 4/13/21 Hip opening/forward bends Hip opening/forward bends.So Hum Mantra Previous Balancing poses Next Shoulders strength and flexibility. You Might Also Like Practice for when you don't know what to do. Meditation on planting seeds. 12 sun salutations plus postures with longer holds Relaxation: Reclaiming pleasure through relaxation Working with Avidya - Ignorance: letting go of struggle (20min relaxation)
Intermediate Yoga, • 4/13/21 Hip opening/forward bends Hip opening/forward bends.So Hum Mantra Previous Balancing poses Next Shoulders strength and flexibility. You Might Also Like Practice for when you don't know what to do. Meditation on planting seeds. 12 sun salutations plus postures with longer holds Relaxation: Reclaiming pleasure through relaxation Working with Avidya - Ignorance: letting go of struggle (20min relaxation)
