Beginners Yoga, • 4/5/22 Beginner: Deepening the physical practice - bones and muscles Beginner: Deepening the physical practice - bones and muscles Previous Gentle Nourishing Next Gentle Class: Being Deliberate You Might Also Like Patience: cultivating contentment Being deliberate: deep backbends w/binds. Purposeful discomfort: Choosing discomfort with discernment Use the body and mind to settle the body and mind (part 2). Dirga Pranayama
Beginners Yoga, • 4/5/22 Beginner: Deepening the physical practice - bones and muscles Beginner: Deepening the physical practice - bones and muscles Previous Gentle Nourishing Next Gentle Class: Being Deliberate You Might Also Like Patience: cultivating contentment Being deliberate: deep backbends w/binds. Purposeful discomfort: Choosing discomfort with discernment Use the body and mind to settle the body and mind (part 2). Dirga Pranayama
