Beginners Yoga, • 4/5/22 Beginner: Deepening the physical practice - bones and muscles Beginner: Deepening the physical practice - bones and muscles Previous Gentle Nourishing Next Gentle Class: Being Deliberate You Might Also Like Meditation on planting seeds. Being deliberate: cultivating focus. Dirga Pranayama Slow practice for when it's hot Simplicity: A practice that encourages you to embrace simplicity
Beginners Yoga, • 4/5/22 Beginner: Deepening the physical practice - bones and muscles Beginner: Deepening the physical practice - bones and muscles Previous Gentle Nourishing Next Gentle Class: Being Deliberate You Might Also Like Meditation on planting seeds. Being deliberate: cultivating focus. Dirga Pranayama Slow practice for when it's hot Simplicity: A practice that encourages you to embrace simplicity
