Beginners Yoga, • 5/4/22 Gentle Nourishing Cultivating a consistent practice: nourishing gentle practice Previous Discover why you practice Next Beginner: Deepening the physical practice - bones and muscles You Might Also Like Back Bending Fun beginner/intermediate class. Meditation on gratitude Class for forward bends/hamstrings Working with Avidya - Ignorance: letting go of struggle (20min relaxation)
Beginners Yoga, • 5/4/22 Gentle Nourishing Cultivating a consistent practice: nourishing gentle practice Previous Discover why you practice Next Beginner: Deepening the physical practice - bones and muscles You Might Also Like Back Bending Fun beginner/intermediate class. Meditation on gratitude Class for forward bends/hamstrings Working with Avidya - Ignorance: letting go of struggle (20min relaxation)
