Intermediate Yoga, • 4/13/22 Deepening the physical practice - muscles and joints. Deepening the physical practice - muscles and joints. Previous Dharma 3 focusing on joints. Next Being deliberate: deep backbends w/binds. You Might Also Like Class when you feel "low energy" Inversion practice Shoulders strength and flexibility. 26 (?) Sun salutations + postures Class for forward bends/hamstrings
Intermediate Yoga, • 4/13/22 Deepening the physical practice - muscles and joints. Deepening the physical practice - muscles and joints. Previous Dharma 3 focusing on joints. Next Being deliberate: deep backbends w/binds. You Might Also Like Class when you feel "low energy" Inversion practice Shoulders strength and flexibility. 26 (?) Sun salutations + postures Class for forward bends/hamstrings
