Intermediate Yoga, • 4/13/22 Deepening the physical practice - muscles and joints. Deepening the physical practice - muscles and joints. Previous Dharma 3 focusing on joints. Next Being deliberate: deep backbends w/binds. You Might Also Like Practice for the 2nd Chakra Working with Avidya - Ignorance: celebrate the awkwardness Practice to understand your needs. Use the body and mind to settle the body and mind (part 1). Being deliberate: cultivating focus.
Intermediate Yoga, • 4/13/22 Deepening the physical practice - muscles and joints. Deepening the physical practice - muscles and joints. Previous Dharma 3 focusing on joints. Next Being deliberate: deep backbends w/binds. You Might Also Like Practice for the 2nd Chakra Working with Avidya - Ignorance: celebrate the awkwardness Practice to understand your needs. Use the body and mind to settle the body and mind (part 1). Being deliberate: cultivating focus.
