Intermediate Yoga, • 4/13/22 Deepening the physical practice - muscles and joints. Deepening the physical practice - muscles and joints. Previous Dharma 3 focusing on joints. Next Being deliberate: deep backbends w/binds. You Might Also Like Int/Adv: No warm up, deep dive into postures. 1 hour full practice. Energizing Class when you feel "low energy" 12 sun salutations plus postures with longer holds
Intermediate Yoga, • 4/13/22 Deepening the physical practice - muscles and joints. Deepening the physical practice - muscles and joints. Previous Dharma 3 focusing on joints. Next Being deliberate: deep backbends w/binds. You Might Also Like Int/Adv: No warm up, deep dive into postures. 1 hour full practice. Energizing Class when you feel "low energy" 12 sun salutations plus postures with longer holds
