Intermediate Yoga, • 4/13/22 Deepening the physical practice - muscles and joints. Deepening the physical practice - muscles and joints. Previous Dharma 3 focusing on joints. Next Being deliberate: deep backbends w/binds. You Might Also Like Shoulders strength and flexibility. Twisting Postures Practice for when you don't know what to do. Being deliberate: holding poses. Patience: cultivating contentment
Intermediate Yoga, • 4/13/22 Deepening the physical practice - muscles and joints. Deepening the physical practice - muscles and joints. Previous Dharma 3 focusing on joints. Next Being deliberate: deep backbends w/binds. You Might Also Like Shoulders strength and flexibility. Twisting Postures Practice for when you don't know what to do. Being deliberate: holding poses. Patience: cultivating contentment
