Intermediate Yoga, • 4/19/22 Dharma 3 focusing on joints. Dharma 3 focusing on joints. Previous My personal practice, focus on fascia. Next Deepening the physical practice - muscles and joints. You Might Also Like Pratipaksha Bhavana: Working with opposites Being deliberate w/ binds. Working with Mula Bandha, the pelvic floor. Working with Avidya - Ignorance: celebrate the awkwardness Hip opening/forward bends
Intermediate Yoga, • 4/19/22 Dharma 3 focusing on joints. Dharma 3 focusing on joints. Previous My personal practice, focus on fascia. Next Deepening the physical practice - muscles and joints. You Might Also Like Pratipaksha Bhavana: Working with opposites Being deliberate w/ binds. Working with Mula Bandha, the pelvic floor. Working with Avidya - Ignorance: celebrate the awkwardness Hip opening/forward bends
