Intermediate Yoga, • 4/19/22 Dharma 3 focusing on joints. Dharma 3 focusing on joints. Previous My personal practice, focus on fascia. Next Deepening the physical practice - muscles and joints. You Might Also Like Concentrate on your spine Warming through working with the hips. Dharma 3 sequence. Dispassion: Cultivating non-attachment Hamstring strength and flexibility
Intermediate Yoga, • 4/19/22 Dharma 3 focusing on joints. Dharma 3 focusing on joints. Previous My personal practice, focus on fascia. Next Deepening the physical practice - muscles and joints. You Might Also Like Concentrate on your spine Warming through working with the hips. Dharma 3 sequence. Dispassion: Cultivating non-attachment Hamstring strength and flexibility
