Intermediate Yoga, • 4/19/22 Dharma 3 focusing on joints. Dharma 3 focusing on joints. Previous My personal practice, focus on fascia. Next Deepening the physical practice - muscles and joints. You Might Also Like Life transitions: cultivate fortitude and perseverance the move through transitions. Int/Adv: No warm up, deep dive into postures. Warming through working with the hips. Slow practice for when it's hot Inversion practice
Intermediate Yoga, • 4/19/22 Dharma 3 focusing on joints. Dharma 3 focusing on joints. Previous My personal practice, focus on fascia. Next Deepening the physical practice - muscles and joints. You Might Also Like Life transitions: cultivate fortitude and perseverance the move through transitions. Int/Adv: No warm up, deep dive into postures. Warming through working with the hips. Slow practice for when it's hot Inversion practice
