Intermediate Yoga, • 4/19/22 Dharma 3 focusing on joints. Dharma 3 focusing on joints. Previous My personal practice, focus on fascia. Next Deepening the physical practice - muscles and joints. You Might Also Like Being deliberate: cultivating focus. Balancing poses 12 sun salutations plus postures with longer holds Focus on twists and the side body. Practice for when you don't know what to do.
Intermediate Yoga, • 4/19/22 Dharma 3 focusing on joints. Dharma 3 focusing on joints. Previous My personal practice, focus on fascia. Next Deepening the physical practice - muscles and joints. You Might Also Like Being deliberate: cultivating focus. Balancing poses 12 sun salutations plus postures with longer holds Focus on twists and the side body. Practice for when you don't know what to do.
