Intermediate Yoga, • 7/6/21 Dharma 3 sequence. Dharma 3 sequence.Perfect Intermediate sequence Previous 12 sun salutations plus postures with longer holds Next Slow practice for when it's hot You Might Also Like Fun advanced practice. Meditation on Dvesha - Aversion July 2021 Shoulders strength and flexibility. Alternate Nostril 1
Intermediate Yoga, • 7/6/21 Dharma 3 sequence. Dharma 3 sequence.Perfect Intermediate sequence Previous 12 sun salutations plus postures with longer holds Next Slow practice for when it's hot You Might Also Like Fun advanced practice. Meditation on Dvesha - Aversion July 2021 Shoulders strength and flexibility. Alternate Nostril 1
