Intermediate Yoga, • 7/6/21 Dharma 3 sequence. Dharma 3 sequence.Perfect Intermediate sequence Previous 12 sun salutations plus postures with longer holds Next Slow practice for when it's hot You Might Also Like My personal practice, focus on fascia. Relaxation: Reclaiming pleasure through relaxation Being deliberate: deep backbends w/binds. Deepening the physical practice - muscles and joints. Class when you feel "low energy"
Intermediate Yoga, • 7/6/21 Dharma 3 sequence. Dharma 3 sequence.Perfect Intermediate sequence Previous 12 sun salutations plus postures with longer holds Next Slow practice for when it's hot You Might Also Like My personal practice, focus on fascia. Relaxation: Reclaiming pleasure through relaxation Being deliberate: deep backbends w/binds. Deepening the physical practice - muscles and joints. Class when you feel "low energy"
