Intermediate Yoga, • 7/6/21 Dharma 3 sequence. Dharma 3 sequence.Perfect Intermediate sequence Previous 12 sun salutations plus postures with longer holds Next Slow practice for when it's hot You Might Also Like Imagine You're A Mountain Meditation Anuloma Viloma Focus on twists and the side body. Warming through working with the back body. Gentle Class: Being Deliberate
Intermediate Yoga, • 7/6/21 Dharma 3 sequence. Dharma 3 sequence.Perfect Intermediate sequence Previous 12 sun salutations plus postures with longer holds Next Slow practice for when it's hot You Might Also Like Imagine You're A Mountain Meditation Anuloma Viloma Focus on twists and the side body. Warming through working with the back body. Gentle Class: Being Deliberate
