Intermediate Yoga, • 7/6/21 Dharma 3 sequence. Dharma 3 sequence.Perfect Intermediate sequence Previous 12 sun salutations plus postures with longer holds Next Slow practice for when it's hot You Might Also Like March 2022 May 2022 Meditation to be in the eye of the storm. Anuloma Viloma Working with Mula Bandha, the pelvic floor.
Intermediate Yoga, • 7/6/21 Dharma 3 sequence. Dharma 3 sequence.Perfect Intermediate sequence Previous 12 sun salutations plus postures with longer holds Next Slow practice for when it's hot You Might Also Like March 2022 May 2022 Meditation to be in the eye of the storm. Anuloma Viloma Working with Mula Bandha, the pelvic floor.
