Advanced Yoga, • 2/23/22 Warming hips and the back body. Warming hips and the back body. Previous Being deliberate: cultivating focus. Next Warming through working with the hips. You Might Also Like Purposeful discomfort: Choosing discomfort with discernment Surrender: Inviting joy Fun advanced practice. Being deliberate: deep backbends w/binds. Working with backbends, Mula Bandha, and baselines.
Advanced Yoga, • 2/23/22 Warming hips and the back body. Warming hips and the back body. Previous Being deliberate: cultivating focus. Next Warming through working with the hips. You Might Also Like Purposeful discomfort: Choosing discomfort with discernment Surrender: Inviting joy Fun advanced practice. Being deliberate: deep backbends w/binds. Working with backbends, Mula Bandha, and baselines.
