Advanced Yoga, • 2/23/22 Warming hips and the back body. Warming hips and the back body. Previous Being deliberate: cultivating focus. Next Warming through working with the hips. You Might Also Like Int/Adv: No warm up, deep dive into postures. My personal practice, focus on fascia. Dharma 4 w/variations + that time I almost broke a tv. Purposeful discomfort: Choosing discomfort with discernment Working with backbends, Mula Bandha, and baselines.
Advanced Yoga, • 2/23/22 Warming hips and the back body. Warming hips and the back body. Previous Being deliberate: cultivating focus. Next Warming through working with the hips. You Might Also Like Int/Adv: No warm up, deep dive into postures. My personal practice, focus on fascia. Dharma 4 w/variations + that time I almost broke a tv. Purposeful discomfort: Choosing discomfort with discernment Working with backbends, Mula Bandha, and baselines.
