Advanced Yoga, • 2/23/22 Warming hips and the back body. Warming hips and the back body. Previous Being deliberate: cultivating focus. Next Warming through working with the hips. You Might Also Like Working with backbends, Mula Bandha, and baselines. Int/Adv: No warm up, deep dive into postures. Use the body and mind to settle the body and mind (part 2). My personal practice, focus on fascia. Courage: A practice that encourages you to face uncertainty.
Advanced Yoga, • 2/23/22 Warming hips and the back body. Warming hips and the back body. Previous Being deliberate: cultivating focus. Next Warming through working with the hips. You Might Also Like Working with backbends, Mula Bandha, and baselines. Int/Adv: No warm up, deep dive into postures. Use the body and mind to settle the body and mind (part 2). My personal practice, focus on fascia. Courage: A practice that encourages you to face uncertainty.
