Advanced Yoga, • 4/27/22 My personal practice, focus on fascia. My personal practice, focus on fascia. Previous Challenging Next Being deliberate: deep backbends w/binds. You Might Also Like Int/Adv: No warm up, deep dive into postures. Working with Asmita - Egotism: Embracing "I don't know." Use the body and mind to settle the body and mind (part 2). Courage: A practice that encourages you to face uncertainty. Working with Avidya - Ignorance: embodying non-duality
Advanced Yoga, • 4/27/22 My personal practice, focus on fascia. My personal practice, focus on fascia. Previous Challenging Next Being deliberate: deep backbends w/binds. You Might Also Like Int/Adv: No warm up, deep dive into postures. Working with Asmita - Egotism: Embracing "I don't know." Use the body and mind to settle the body and mind (part 2). Courage: A practice that encourages you to face uncertainty. Working with Avidya - Ignorance: embodying non-duality
