Advanced Yoga, • 4/27/22 My personal practice, focus on fascia. My personal practice, focus on fascia. Previous Challenging Next Being deliberate: deep backbends w/binds. You Might Also Like Dharma 4 w/variations + that time I almost broke a tv. Warming hips and the back body. Working with backbends, Mula Bandha, and baselines. Challenging Purposeful discomfort: Choosing discomfort with discernment
Advanced Yoga, • 4/27/22 My personal practice, focus on fascia. My personal practice, focus on fascia. Previous Challenging Next Being deliberate: deep backbends w/binds. You Might Also Like Dharma 4 w/variations + that time I almost broke a tv. Warming hips and the back body. Working with backbends, Mula Bandha, and baselines. Challenging Purposeful discomfort: Choosing discomfort with discernment
