Advanced Yoga, • 4/27/22 My personal practice, focus on fascia. My personal practice, focus on fascia. Previous Challenging Next Being deliberate: deep backbends w/binds. You Might Also Like Dharma 4 w/variations + that time I almost broke a tv. Life transitions: invite curiosity for what comes next. Int/Adv: No warm up, deep dive into postures. Being deliberate: deep backbends w/binds. Warming hips and the back body.
Advanced Yoga, • 4/27/22 My personal practice, focus on fascia. My personal practice, focus on fascia. Previous Challenging Next Being deliberate: deep backbends w/binds. You Might Also Like Dharma 4 w/variations + that time I almost broke a tv. Life transitions: invite curiosity for what comes next. Int/Adv: No warm up, deep dive into postures. Being deliberate: deep backbends w/binds. Warming hips and the back body.
