Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous My personal practice, focus on fascia. Next Warming hips and the back body. You Might Also Like Warming hips and the back body. Int/Adv: No warm up, deep dive into postures. Use the body and mind to settle the body and mind (part 2). Working with backbends, Mula Bandha, and baselines. Working with Asmita - Egotism: Embracing "I don't know."
Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous My personal practice, focus on fascia. Next Warming hips and the back body. You Might Also Like Warming hips and the back body. Int/Adv: No warm up, deep dive into postures. Use the body and mind to settle the body and mind (part 2). Working with backbends, Mula Bandha, and baselines. Working with Asmita - Egotism: Embracing "I don't know."
