Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous My personal practice, focus on fascia. Next Warming hips and the back body. You Might Also Like Int/Adv: No warm up, deep dive into postures. Lots of inversions and deep postures Warming hips and the back body. Working with backbends, Mula Bandha, and baselines. My personal practice, focus on fascia.
Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous My personal practice, focus on fascia. Next Warming hips and the back body. You Might Also Like Int/Adv: No warm up, deep dive into postures. Lots of inversions and deep postures Warming hips and the back body. Working with backbends, Mula Bandha, and baselines. My personal practice, focus on fascia.
