Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous My personal practice, focus on fascia. Next Warming hips and the back body. You Might Also Like Use the body and mind to settle the body and mind (part 2). Dharma 4 w/variations + that time I almost broke a tv. Fun advanced practice. Working with Asmita - Egotism: Embracing "I don't know." Purposeful discomfort: Choosing discomfort with discernment
Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous My personal practice, focus on fascia. Next Warming hips and the back body. You Might Also Like Use the body and mind to settle the body and mind (part 2). Dharma 4 w/variations + that time I almost broke a tv. Fun advanced practice. Working with Asmita - Egotism: Embracing "I don't know." Purposeful discomfort: Choosing discomfort with discernment
