Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous My personal practice, focus on fascia. Next Warming hips and the back body. You Might Also Like Lots of inversions and deep postures Int/Adv: No warm up, deep dive into postures. Surrender: Inviting joy Courage: A practice that encourages you to face uncertainty. Working with Avidya - Ignorance: embodying non-duality
Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous My personal practice, focus on fascia. Next Warming hips and the back body. You Might Also Like Lots of inversions and deep postures Int/Adv: No warm up, deep dive into postures. Surrender: Inviting joy Courage: A practice that encourages you to face uncertainty. Working with Avidya - Ignorance: embodying non-duality
