Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous My personal practice, focus on fascia. Next Warming hips and the back body. You Might Also Like My personal practice, focus on fascia. Lots of inversions and deep postures Int/Adv: No warm up, deep dive into postures. Life transitions: invite curiosity for what comes next. Surrender: Inviting joy
Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous My personal practice, focus on fascia. Next Warming hips and the back body. You Might Also Like My personal practice, focus on fascia. Lots of inversions and deep postures Int/Adv: No warm up, deep dive into postures. Life transitions: invite curiosity for what comes next. Surrender: Inviting joy
