Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous My personal practice, focus on fascia. Next Warming hips and the back body. You Might Also Like Lots of inversions and deep postures My personal practice, focus on fascia. Int/Adv: No warm up, deep dive into postures. Courage: A practice that encourages you to face uncertainty. Use the body and mind to settle the body and mind (part 2).
Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous My personal practice, focus on fascia. Next Warming hips and the back body. You Might Also Like Lots of inversions and deep postures My personal practice, focus on fascia. Int/Adv: No warm up, deep dive into postures. Courage: A practice that encourages you to face uncertainty. Use the body and mind to settle the body and mind (part 2).
