Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous My personal practice, focus on fascia. Next Warming hips and the back body. You Might Also Like Purposeful discomfort: Choosing discomfort with discernment Fun advanced practice. Working with backbends, Mula Bandha, and baselines. Working with Avidya - Ignorance: embodying non-duality Life transitions: invite curiosity for what comes next.
Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous My personal practice, focus on fascia. Next Warming hips and the back body. You Might Also Like Purposeful discomfort: Choosing discomfort with discernment Fun advanced practice. Working with backbends, Mula Bandha, and baselines. Working with Avidya - Ignorance: embodying non-duality Life transitions: invite curiosity for what comes next.
