Advanced Yoga, • 10/26/21 Lots of inversions and deep postures Lots of inversions and deep postures Previous Dharma 4 w/variations + that time I almost broke a tv. You Might Also Like Being deliberate: deep backbends w/binds. My personal practice, focus on fascia. Warming hips and the back body. Working with backbends, Mula Bandha, and baselines. Working with Avidya - Ignorance: embodying non-duality
Advanced Yoga, • 10/26/21 Lots of inversions and deep postures Lots of inversions and deep postures Previous Dharma 4 w/variations + that time I almost broke a tv. You Might Also Like Being deliberate: deep backbends w/binds. My personal practice, focus on fascia. Warming hips and the back body. Working with backbends, Mula Bandha, and baselines. Working with Avidya - Ignorance: embodying non-duality
