Advanced Yoga, • 10/26/21 Lots of inversions and deep postures Lots of inversions and deep postures Previous Dharma 4 w/variations + that time I almost broke a tv. You Might Also Like Int/Adv: No warm up, deep dive into postures. Use the body and mind to settle the body and mind (part 2). Life transitions: invite curiosity for what comes next. My personal practice, focus on fascia. Fun advanced practice.
Advanced Yoga, • 10/26/21 Lots of inversions and deep postures Lots of inversions and deep postures Previous Dharma 4 w/variations + that time I almost broke a tv. You Might Also Like Int/Adv: No warm up, deep dive into postures. Use the body and mind to settle the body and mind (part 2). Life transitions: invite curiosity for what comes next. My personal practice, focus on fascia. Fun advanced practice.
