Advanced Yoga, • 11/23/21 Fun advanced practice. Fun advanced practice. Previous Int/Adv: No warm up, deep dive into postures. Next Dharma 4 w/variations + that time I almost broke a tv. You Might Also Like Courage: A practice that encourages you to face uncertainty. Surrender: Inviting joy Lots of inversions and deep postures Use the body and mind to settle the body and mind (part 2). Warming hips and the back body.
Advanced Yoga, • 11/23/21 Fun advanced practice. Fun advanced practice. Previous Int/Adv: No warm up, deep dive into postures. Next Dharma 4 w/variations + that time I almost broke a tv. You Might Also Like Courage: A practice that encourages you to face uncertainty. Surrender: Inviting joy Lots of inversions and deep postures Use the body and mind to settle the body and mind (part 2). Warming hips and the back body.
