Advanced Yoga, • 11/23/21 Fun advanced practice. Fun advanced practice. Previous Int/Adv: No warm up, deep dive into postures. Next Dharma 4 w/variations + that time I almost broke a tv. You Might Also Like Use the body and mind to settle the body and mind (part 2). My personal practice, focus on fascia. Warming hips and the back body. Courage: A practice that encourages you to face uncertainty. Surrender: Inviting joy
Advanced Yoga, • 11/23/21 Fun advanced practice. Fun advanced practice. Previous Int/Adv: No warm up, deep dive into postures. Next Dharma 4 w/variations + that time I almost broke a tv. You Might Also Like Use the body and mind to settle the body and mind (part 2). My personal practice, focus on fascia. Warming hips and the back body. Courage: A practice that encourages you to face uncertainty. Surrender: Inviting joy
