Advanced Yoga, • 12/28/22 Life transitions: invite curiosity for what comes next. Life transitions: invite curiosity for what comes next. Next Use the body and mind to settle the body and mind (part 2). You Might Also Like Being deliberate: deep backbends w/binds. Int/Adv: No warm up, deep dive into postures. Use the body and mind to settle the body and mind (part 2). Lots of inversions and deep postures Purposeful discomfort: Choosing discomfort with discernment
Advanced Yoga, • 12/28/22 Life transitions: invite curiosity for what comes next. Life transitions: invite curiosity for what comes next. Next Use the body and mind to settle the body and mind (part 2). You Might Also Like Being deliberate: deep backbends w/binds. Int/Adv: No warm up, deep dive into postures. Use the body and mind to settle the body and mind (part 2). Lots of inversions and deep postures Purposeful discomfort: Choosing discomfort with discernment
