Advanced Yoga, • 12/28/22 Life transitions: invite curiosity for what comes next. Life transitions: invite curiosity for what comes next. Next Use the body and mind to settle the body and mind (part 2). You Might Also Like Courage: A practice that encourages you to face uncertainty. Int/Adv: No warm up, deep dive into postures. My personal practice, focus on fascia. Working with backbends, Mula Bandha, and baselines. Fun advanced practice.
Advanced Yoga, • 12/28/22 Life transitions: invite curiosity for what comes next. Life transitions: invite curiosity for what comes next. Next Use the body and mind to settle the body and mind (part 2). You Might Also Like Courage: A practice that encourages you to face uncertainty. Int/Adv: No warm up, deep dive into postures. My personal practice, focus on fascia. Working with backbends, Mula Bandha, and baselines. Fun advanced practice.
