Advanced Yoga, • 12/28/22 Life transitions: invite curiosity for what comes next. Life transitions: invite curiosity for what comes next. Next Use the body and mind to settle the body and mind (part 2). You Might Also Like Working with backbends, Mula Bandha, and baselines. Int/Adv: No warm up, deep dive into postures. Warming hips and the back body. Fun advanced practice. My personal practice, focus on fascia.
Advanced Yoga, • 12/28/22 Life transitions: invite curiosity for what comes next. Life transitions: invite curiosity for what comes next. Next Use the body and mind to settle the body and mind (part 2). You Might Also Like Working with backbends, Mula Bandha, and baselines. Int/Adv: No warm up, deep dive into postures. Warming hips and the back body. Fun advanced practice. My personal practice, focus on fascia.
