Advanced Yoga, • 12/28/22 Life transitions: invite curiosity for what comes next. Life transitions: invite curiosity for what comes next. Next Use the body and mind to settle the body and mind (part 2). You Might Also Like Working with Asmita - Egotism: Embracing "I don't know." Working with backbends, Mula Bandha, and baselines. My personal practice, focus on fascia. Being deliberate: deep backbends w/binds. Int/Adv: No warm up, deep dive into postures.
Advanced Yoga, • 12/28/22 Life transitions: invite curiosity for what comes next. Life transitions: invite curiosity for what comes next. Next Use the body and mind to settle the body and mind (part 2). You Might Also Like Working with Asmita - Egotism: Embracing "I don't know." Working with backbends, Mula Bandha, and baselines. My personal practice, focus on fascia. Being deliberate: deep backbends w/binds. Int/Adv: No warm up, deep dive into postures.
