Advanced Yoga, • 12/28/22 Life transitions: invite curiosity for what comes next. Life transitions: invite curiosity for what comes next. Next Use the body and mind to settle the body and mind (part 2). You Might Also Like Int/Adv: No warm up, deep dive into postures. Being deliberate: deep backbends w/binds. Lots of inversions and deep postures Challenging Working with backbends, Mula Bandha, and baselines.
Advanced Yoga, • 12/28/22 Life transitions: invite curiosity for what comes next. Life transitions: invite curiosity for what comes next. Next Use the body and mind to settle the body and mind (part 2). You Might Also Like Int/Adv: No warm up, deep dive into postures. Being deliberate: deep backbends w/binds. Lots of inversions and deep postures Challenging Working with backbends, Mula Bandha, and baselines.
