Advanced Yoga, • 12/28/22 Life transitions: invite curiosity for what comes next. Life transitions: invite curiosity for what comes next. Next Use the body and mind to settle the body and mind (part 2). You Might Also Like Int/Adv: No warm up, deep dive into postures. Lots of inversions and deep postures My personal practice, focus on fascia. Warming hips and the back body. Being deliberate: deep backbends w/binds.
Advanced Yoga, • 12/28/22 Life transitions: invite curiosity for what comes next. Life transitions: invite curiosity for what comes next. Next Use the body and mind to settle the body and mind (part 2). You Might Also Like Int/Adv: No warm up, deep dive into postures. Lots of inversions and deep postures My personal practice, focus on fascia. Warming hips and the back body. Being deliberate: deep backbends w/binds.
