Advanced Yoga, • 1/26/22 Working with backbends, Mula Bandha, and baselines. Working with backbends, Mula Bandha, and baselines. Previous Warming hips and the back body. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Fun advanced practice. Lots of inversions and deep postures Surrender: Inviting joy My personal practice, focus on fascia. Warming hips and the back body.
Advanced Yoga, • 1/26/22 Working with backbends, Mula Bandha, and baselines. Working with backbends, Mula Bandha, and baselines. Previous Warming hips and the back body. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Fun advanced practice. Lots of inversions and deep postures Surrender: Inviting joy My personal practice, focus on fascia. Warming hips and the back body.
