Advanced Yoga, • 1/26/22 Working with backbends, Mula Bandha, and baselines. Working with backbends, Mula Bandha, and baselines. Previous Warming hips and the back body. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Fun advanced practice. Life transitions: invite curiosity for what comes next. Use the body and mind to settle the body and mind (part 2). Challenging Purposeful discomfort: Choosing discomfort with discernment
Advanced Yoga, • 1/26/22 Working with backbends, Mula Bandha, and baselines. Working with backbends, Mula Bandha, and baselines. Previous Warming hips and the back body. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Fun advanced practice. Life transitions: invite curiosity for what comes next. Use the body and mind to settle the body and mind (part 2). Challenging Purposeful discomfort: Choosing discomfort with discernment
