Advanced Yoga, • 1/26/22 Working with backbends, Mula Bandha, and baselines. Working with backbends, Mula Bandha, and baselines. Previous Warming hips and the back body. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Warming hips and the back body. Use the body and mind to settle the body and mind (part 2). Working with Avidya - Ignorance: embodying non-duality Purposeful discomfort: Choosing discomfort with discernment Int/Adv: No warm up, deep dive into postures.
Advanced Yoga, • 1/26/22 Working with backbends, Mula Bandha, and baselines. Working with backbends, Mula Bandha, and baselines. Previous Warming hips and the back body. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Warming hips and the back body. Use the body and mind to settle the body and mind (part 2). Working with Avidya - Ignorance: embodying non-duality Purposeful discomfort: Choosing discomfort with discernment Int/Adv: No warm up, deep dive into postures.
