Advanced Yoga, • 1/26/22 Working with backbends, Mula Bandha, and baselines. Working with backbends, Mula Bandha, and baselines. Previous Warming hips and the back body. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Use the body and mind to settle the body and mind (part 2). Purposeful discomfort: Choosing discomfort with discernment Being deliberate: deep backbends w/binds. Fun advanced practice. Life transitions: invite curiosity for what comes next.
Advanced Yoga, • 1/26/22 Working with backbends, Mula Bandha, and baselines. Working with backbends, Mula Bandha, and baselines. Previous Warming hips and the back body. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Use the body and mind to settle the body and mind (part 2). Purposeful discomfort: Choosing discomfort with discernment Being deliberate: deep backbends w/binds. Fun advanced practice. Life transitions: invite curiosity for what comes next.
