Advanced Yoga, • 2/23/22 Warming hips and the back body. Warming hips and the back body. Previous Being deliberate: deep backbends w/binds. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like Fun advanced practice. Working with Avidya - Ignorance: embodying non-duality Surrender: Inviting joy Use the body and mind to settle the body and mind (part 2). My personal practice, focus on fascia.
Advanced Yoga, • 2/23/22 Warming hips and the back body. Warming hips and the back body. Previous Being deliberate: deep backbends w/binds. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like Fun advanced practice. Working with Avidya - Ignorance: embodying non-duality Surrender: Inviting joy Use the body and mind to settle the body and mind (part 2). My personal practice, focus on fascia.
