Advanced Yoga, • 2/23/22 Warming hips and the back body. Warming hips and the back body. Previous Being deliberate: deep backbends w/binds. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like Life transitions: invite curiosity for what comes next. Working with Asmita - Egotism: Embracing "I don't know." Courage: A practice that encourages you to face uncertainty. My personal practice, focus on fascia. Surrender: Inviting joy
Advanced Yoga, • 2/23/22 Warming hips and the back body. Warming hips and the back body. Previous Being deliberate: deep backbends w/binds. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like Life transitions: invite curiosity for what comes next. Working with Asmita - Egotism: Embracing "I don't know." Courage: A practice that encourages you to face uncertainty. My personal practice, focus on fascia. Surrender: Inviting joy
