Advanced Yoga, • 2/23/22 Warming hips and the back body. Warming hips and the back body. Previous Being deliberate: deep backbends w/binds. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like Int/Adv: No warm up, deep dive into postures. Life transitions: invite curiosity for what comes next. Lots of inversions and deep postures Challenging Surrender: Inviting joy
Advanced Yoga, • 2/23/22 Warming hips and the back body. Warming hips and the back body. Previous Being deliberate: deep backbends w/binds. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like Int/Adv: No warm up, deep dive into postures. Life transitions: invite curiosity for what comes next. Lots of inversions and deep postures Challenging Surrender: Inviting joy
