Advanced Yoga, • 2/23/22 Warming hips and the back body. Warming hips and the back body. Previous Being deliberate: deep backbends w/binds. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like Purposeful discomfort: Choosing discomfort with discernment Use the body and mind to settle the body and mind (part 2). Int/Adv: No warm up, deep dive into postures. Dharma 4 w/variations + that time I almost broke a tv. Working with Asmita - Egotism: Embracing "I don't know."
Advanced Yoga, • 2/23/22 Warming hips and the back body. Warming hips and the back body. Previous Being deliberate: deep backbends w/binds. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like Purposeful discomfort: Choosing discomfort with discernment Use the body and mind to settle the body and mind (part 2). Int/Adv: No warm up, deep dive into postures. Dharma 4 w/variations + that time I almost broke a tv. Working with Asmita - Egotism: Embracing "I don't know."
