Advanced Yoga, • 2/23/22 Warming hips and the back body. Warming hips and the back body. Previous Being deliberate: deep backbends w/binds. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like Life transitions: invite curiosity for what comes next. Purposeful discomfort: Choosing discomfort with discernment Being deliberate: deep backbends w/binds. Use the body and mind to settle the body and mind (part 2). Courage: A practice that encourages you to face uncertainty.
Advanced Yoga, • 2/23/22 Warming hips and the back body. Warming hips and the back body. Previous Being deliberate: deep backbends w/binds. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like Life transitions: invite curiosity for what comes next. Purposeful discomfort: Choosing discomfort with discernment Being deliberate: deep backbends w/binds. Use the body and mind to settle the body and mind (part 2). Courage: A practice that encourages you to face uncertainty.
