Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Working with backbends, Mula Bandha, and baselines. Next Fun advanced practice. You Might Also Like Being deliberate: cultivating focus. Working with Mula Bandha, the pelvic floor. Warming through working with the hips. When you don't feel like doing yoga! Class when you feel "low energy"
Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Working with backbends, Mula Bandha, and baselines. Next Fun advanced practice. You Might Also Like Being deliberate: cultivating focus. Working with Mula Bandha, the pelvic floor. Warming through working with the hips. When you don't feel like doing yoga! Class when you feel "low energy"
