Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Working with backbends, Mula Bandha, and baselines. Next Fun advanced practice. You Might Also Like Focus on twists and the side body. Warming through working with the hips. Class when you feel "low energy" Fun beginner/intermediate class. Practice for deepening backbends
Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Working with backbends, Mula Bandha, and baselines. Next Fun advanced practice. You Might Also Like Focus on twists and the side body. Warming through working with the hips. Class when you feel "low energy" Fun beginner/intermediate class. Practice for deepening backbends
