Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Working with backbends, Mula Bandha, and baselines. Next Fun advanced practice. You Might Also Like Being deliberate w/ binds. Focus on twists and the side body. Hip opening postures Working towards advanced poses Hip opening/forward bends
Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Working with backbends, Mula Bandha, and baselines. Next Fun advanced practice. You Might Also Like Being deliberate w/ binds. Focus on twists and the side body. Hip opening postures Working towards advanced poses Hip opening/forward bends
