Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Working with backbends, Mula Bandha, and baselines. Next Fun advanced practice. You Might Also Like Grounding Working with Mula Bandha, the pelvic floor. Use the body and mind to settle the body and mind (part 1). 12 sun salutations plus postures with longer holds Practice to learn to "listen to your body"
Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Working with backbends, Mula Bandha, and baselines. Next Fun advanced practice. You Might Also Like Grounding Working with Mula Bandha, the pelvic floor. Use the body and mind to settle the body and mind (part 1). 12 sun salutations plus postures with longer holds Practice to learn to "listen to your body"
