Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Working with backbends, Mula Bandha, and baselines. Next Fun advanced practice. You Might Also Like Forbearance: A practice that encourages you to cultivate patience Working with Asmita - Egotism: Confronting separateness 26 (?) Sun salutations + postures Working with Avidya - Ignorance: celebrate the awkwardness Patience: cultivating contentment
Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Working with backbends, Mula Bandha, and baselines. Next Fun advanced practice. You Might Also Like Forbearance: A practice that encourages you to cultivate patience Working with Asmita - Egotism: Confronting separateness 26 (?) Sun salutations + postures Working with Avidya - Ignorance: celebrate the awkwardness Patience: cultivating contentment
