Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Working with backbends, Mula Bandha, and baselines. Next Fun advanced practice. You Might Also Like Deepening the physical practice - muscles and joints. Focus on twists and the side body. Dharma 3 sequence. Shoulders strength and flexibility. Class for forward bends/hamstrings
Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Working with backbends, Mula Bandha, and baselines. Next Fun advanced practice. You Might Also Like Deepening the physical practice - muscles and joints. Focus on twists and the side body. Dharma 3 sequence. Shoulders strength and flexibility. Class for forward bends/hamstrings
