Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Working with backbends, Mula Bandha, and baselines. Next Fun advanced practice. You Might Also Like Back Bending Concentrate on your spine Deepening the physical practice - muscles and joints. Warming through working with the hips. Being deliberate: cultivating focus.
Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Working with backbends, Mula Bandha, and baselines. Next Fun advanced practice. You Might Also Like Back Bending Concentrate on your spine Deepening the physical practice - muscles and joints. Warming through working with the hips. Being deliberate: cultivating focus.
