Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Hip opening postures Next Twisting Postures You Might Also Like Working with Asmita - Egotism: Embracing "I don't know." January 2022 Expand Your Awareness Meditation Practice for deepening backbends 12 sun salutations plus postures with longer holds
Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Hip opening postures Next Twisting Postures You Might Also Like Working with Asmita - Egotism: Embracing "I don't know." January 2022 Expand Your Awareness Meditation Practice for deepening backbends 12 sun salutations plus postures with longer holds
