Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Hip opening postures Next Twisting Postures You Might Also Like Pratipaksha Bhavana: Working with opposites Meditation to be in the eye of the storm. Re-connecting with wisdom November 2022 Yoga Nidra 3
Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Hip opening postures Next Twisting Postures You Might Also Like Pratipaksha Bhavana: Working with opposites Meditation to be in the eye of the storm. Re-connecting with wisdom November 2022 Yoga Nidra 3
