Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Hip opening postures Next Twisting Postures You Might Also Like Twisting Postures November 2022 Meditation on gratitude Gentle Nourishing Cultivate focus
Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Hip opening postures Next Twisting Postures You Might Also Like Twisting Postures November 2022 Meditation on gratitude Gentle Nourishing Cultivate focus
