Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Hip opening postures Next Twisting Postures You Might Also Like Practice to understand your needs. Bija Mantras Yoga Nidra 8 Pratipaksha Bhavana: Working with opposites Sound Breathing
Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Hip opening postures Next Twisting Postures You Might Also Like Practice to understand your needs. Bija Mantras Yoga Nidra 8 Pratipaksha Bhavana: Working with opposites Sound Breathing
