Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Hip opening postures Next Twisting Postures You Might Also Like Practice for deepening backbends Imagine You're A Mountain Meditation Relaxation: Reclaiming pleasure through relaxation December 2021 Forbearance: A practice that encourages you to cultivate patience
Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Hip opening postures Next Twisting Postures You Might Also Like Practice for deepening backbends Imagine You're A Mountain Meditation Relaxation: Reclaiming pleasure through relaxation December 2021 Forbearance: A practice that encourages you to cultivate patience
