Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Hip opening postures Next Twisting Postures You Might Also Like Working with Asmita - Egotism: Confronting separateness Meditation to access knowledge. Being deliberate: holding poses. Use the body and mind to settle the body and mind (part 2). Meditation on Raga - Attachment
Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Hip opening postures Next Twisting Postures You Might Also Like Working with Asmita - Egotism: Confronting separateness Meditation to access knowledge. Being deliberate: holding poses. Use the body and mind to settle the body and mind (part 2). Meditation on Raga - Attachment
