Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Back Bending Next Hamstring strength and flexibility You Might Also Like Practice to learn to "listen to your body" September 2021 My personal practice, focus on fascia. Super simple beginner class Yoga Nidra 6
Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Back Bending Next Hamstring strength and flexibility You Might Also Like Practice to learn to "listen to your body" September 2021 My personal practice, focus on fascia. Super simple beginner class Yoga Nidra 6
