Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Back Bending Next Hamstring strength and flexibility You Might Also Like Being deliberate: deep backbends w/binds. When you don't feel like doing yoga! Yoga Nidra 8 The spirit of autumn: grief and renewal Life transitions relaxation
Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Back Bending Next Hamstring strength and flexibility You Might Also Like Being deliberate: deep backbends w/binds. When you don't feel like doing yoga! Yoga Nidra 8 The spirit of autumn: grief and renewal Life transitions relaxation
