Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Back Bending Next Hamstring strength and flexibility You Might Also Like Gentle Class December 2021 Yoga Nidra 7 Deepening the physical practice - muscles and joints. September 2021
Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Back Bending Next Hamstring strength and flexibility You Might Also Like Gentle Class December 2021 Yoga Nidra 7 Deepening the physical practice - muscles and joints. September 2021
