Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Back Bending Next Hamstring strength and flexibility You Might Also Like Simplicity: A practice that encourages you to embrace simplicity Contentment: A practice encourages you to celebrate life When you don't feel like doing yoga! Lotus Flower Meditation Practice for when you don't know what to do.
Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Back Bending Next Hamstring strength and flexibility You Might Also Like Simplicity: A practice that encourages you to embrace simplicity Contentment: A practice encourages you to celebrate life When you don't feel like doing yoga! Lotus Flower Meditation Practice for when you don't know what to do.
