Intermediate Yoga, • 2/9/21 Hamstring strength and flexibility Strength and length of hamstrings Previous Twisting Postures Next 26 (?) Sun salutations + postures You Might Also Like My personal practice, focus on fascia. Being deliberate: holding poses. Shoulders strength and flexibility. March 2023 Relaxing: Working with the breath
Intermediate Yoga, • 2/9/21 Hamstring strength and flexibility Strength and length of hamstrings Previous Twisting Postures Next 26 (?) Sun salutations + postures You Might Also Like My personal practice, focus on fascia. Being deliberate: holding poses. Shoulders strength and flexibility. March 2023 Relaxing: Working with the breath
