Intermediate Yoga, • 9/14/21 Class for forward bends/hamstrings Class for forward bends/hamstrings Previous Inversion practice Next Cultivate focus You Might Also Like Warming through working with the hips. Life transitions relaxation Working with Mula Bandha, the pelvic floor. Feb 2021 Nadi Sodhana
Intermediate Yoga, • 9/14/21 Class for forward bends/hamstrings Class for forward bends/hamstrings Previous Inversion practice Next Cultivate focus You Might Also Like Warming through working with the hips. Life transitions relaxation Working with Mula Bandha, the pelvic floor. Feb 2021 Nadi Sodhana
