Intermediate Yoga, • 9/14/21 Class for forward bends/hamstrings Class for forward bends/hamstrings Previous Inversion practice Next Cultivate focus You Might Also Like September 2021 Beginner: Deepening Backbends Int/Adv: No warm up, deep dive into postures. Lotus Flower Meditation Learn about this section
Intermediate Yoga, • 9/14/21 Class for forward bends/hamstrings Class for forward bends/hamstrings Previous Inversion practice Next Cultivate focus You Might Also Like September 2021 Beginner: Deepening Backbends Int/Adv: No warm up, deep dive into postures. Lotus Flower Meditation Learn about this section
