Intermediate Yoga, • 9/14/21 Class for forward bends/hamstrings Class for forward bends/hamstrings Previous Inversion practice Next Cultivate focus You Might Also Like Purposeful discomfort: Choosing discomfort with discernment Bija Mantras Alternate Nostril 2 Yoga Nidra 1 Yoga Nidra 4
Intermediate Yoga, • 9/14/21 Class for forward bends/hamstrings Class for forward bends/hamstrings Previous Inversion practice Next Cultivate focus You Might Also Like Purposeful discomfort: Choosing discomfort with discernment Bija Mantras Alternate Nostril 2 Yoga Nidra 1 Yoga Nidra 4
