Beginners Yoga, • 1/5/22 Set your own baseline How to set your own baseline. Previous Beginner: Deepening Backbends Next Dealing with life's challenges You Might Also Like 26 (?) Sun salutations + postures Meditation for regrets/making mistakes. Use the body and mind to settle the body and mind (part 1). 12 sun salutations plus postures with longer holds Practice for the 2nd Chakra
Beginners Yoga, • 1/5/22 Set your own baseline How to set your own baseline. Previous Beginner: Deepening Backbends Next Dealing with life's challenges You Might Also Like 26 (?) Sun salutations + postures Meditation for regrets/making mistakes. Use the body and mind to settle the body and mind (part 1). 12 sun salutations plus postures with longer holds Practice for the 2nd Chakra
