Intermediate Yoga, • 7/9/21 Slow practice for when it's hot Slow practice for when it's hot Previous 12 sun salutations plus postures with longer holds Next Practice for the 2nd Chakra You Might Also Like Expand Your Awareness Meditation 26 (?) Sun salutations + postures Yoga Nidra 7 Meditation on Avidya - Ignorance My personal practice, focus on fascia.
Intermediate Yoga, • 7/9/21 Slow practice for when it's hot Slow practice for when it's hot Previous 12 sun salutations plus postures with longer holds Next Practice for the 2nd Chakra You Might Also Like Expand Your Awareness Meditation 26 (?) Sun salutations + postures Yoga Nidra 7 Meditation on Avidya - Ignorance My personal practice, focus on fascia.
