Intermediate Yoga, • 7/9/21 Slow practice for when it's hot Slow practice for when it's hot Previous 12 sun salutations plus postures with longer holds Next Practice for the 2nd Chakra You Might Also Like January 2021 Dharma 3 sequence. Meditation to invite awe/wonder. Hip opening/forward bends Working with Mula Bandha, the pelvic floor.
Intermediate Yoga, • 7/9/21 Slow practice for when it's hot Slow practice for when it's hot Previous 12 sun salutations plus postures with longer holds Next Practice for the 2nd Chakra You Might Also Like January 2021 Dharma 3 sequence. Meditation to invite awe/wonder. Hip opening/forward bends Working with Mula Bandha, the pelvic floor.
