Intermediate Yoga, • 7/9/21 Slow practice for when it's hot Slow practice for when it's hot Previous 12 sun salutations plus postures with longer holds Next Practice for the 2nd Chakra You Might Also Like Warming hips and the back body. Being deliberate w/ binds. Working with backbends, Mula Bandha, and baselines. Meditation for regrets/making mistakes. Warming through working with the hips.
Intermediate Yoga, • 7/9/21 Slow practice for when it's hot Slow practice for when it's hot Previous 12 sun salutations plus postures with longer holds Next Practice for the 2nd Chakra You Might Also Like Warming hips and the back body. Being deliberate w/ binds. Working with backbends, Mula Bandha, and baselines. Meditation for regrets/making mistakes. Warming through working with the hips.
