Intermediate Yoga, • 7/9/21 Slow practice for when it's hot Slow practice for when it's hot Previous 12 sun salutations plus postures with longer holds Next Practice for the 2nd Chakra You Might Also Like August 2022 Concentrate on your spine Yoga Nidra 1 Foundations of practice December 2021
Intermediate Yoga, • 7/9/21 Slow practice for when it's hot Slow practice for when it's hot Previous 12 sun salutations plus postures with longer holds Next Practice for the 2nd Chakra You Might Also Like August 2022 Concentrate on your spine Yoga Nidra 1 Foundations of practice December 2021
