Intermediate Yoga, • 7/9/21 Slow practice for when it's hot Slow practice for when it's hot Previous 12 sun salutations plus postures with longer holds Next Practice for the 2nd Chakra You Might Also Like Deepening the physical practice - muscles and joints. Dharma 3 focusing on joints. Basic Beginner Class April 2021 1 hour beginner class
Intermediate Yoga, • 7/9/21 Slow practice for when it's hot Slow practice for when it's hot Previous 12 sun salutations plus postures with longer holds Next Practice for the 2nd Chakra You Might Also Like Deepening the physical practice - muscles and joints. Dharma 3 focusing on joints. Basic Beginner Class April 2021 1 hour beginner class
