Intermediate Yoga, • 6/1/21 Practice for the 2nd Chakra Practice for the 2nd Chakra Previous Slow practice for when it's hot Next Express Class You Might Also Like Meditation to be in the eye of the storm. Challenging Hamstring strength and flexibility Int/Adv: No warm up, deep dive into postures. January 2022
Intermediate Yoga, • 6/1/21 Practice for the 2nd Chakra Practice for the 2nd Chakra Previous Slow practice for when it's hot Next Express Class You Might Also Like Meditation to be in the eye of the storm. Challenging Hamstring strength and flexibility Int/Adv: No warm up, deep dive into postures. January 2022
