Intermediate Yoga, • 6/1/21 Practice for the 2nd Chakra Practice for the 2nd Chakra Previous Slow practice for when it's hot Next Express Class You Might Also Like November 2021 Mahamritunjaya Mantra Relaxation: Reclaiming pleasure through relaxation Meditation to be in the eye of the storm. Working with Mula Bandha, the pelvic floor.
Intermediate Yoga, • 6/1/21 Practice for the 2nd Chakra Practice for the 2nd Chakra Previous Slow practice for when it's hot Next Express Class You Might Also Like November 2021 Mahamritunjaya Mantra Relaxation: Reclaiming pleasure through relaxation Meditation to be in the eye of the storm. Working with Mula Bandha, the pelvic floor.
