Intermediate Yoga, • 6/1/21 Practice for the 2nd Chakra Practice for the 2nd Chakra Previous Slow practice for when it's hot Next Express Class You Might Also Like Anuloma Viloma Working with Mula Bandha, the pelvic floor. Courage: A practice that encourages you to face uncertainty. Being deliberate: cultivating focus. Simple Class for Joints
Intermediate Yoga, • 6/1/21 Practice for the 2nd Chakra Practice for the 2nd Chakra Previous Slow practice for when it's hot Next Express Class You Might Also Like Anuloma Viloma Working with Mula Bandha, the pelvic floor. Courage: A practice that encourages you to face uncertainty. Being deliberate: cultivating focus. Simple Class for Joints
