Intermediate Yoga, • 5/26/21 Express Class Express class (under 50 min!) Previous Practice for the 2nd Chakra Next Class when you feel "low energy" You Might Also Like Lots of inversions and deep postures Meditation on Avidya - Ignorance December 2021 Being deliberate: deep backbends w/binds. Meditation to access knowledge.
Intermediate Yoga, • 5/26/21 Express Class Express class (under 50 min!) Previous Practice for the 2nd Chakra Next Class when you feel "low energy" You Might Also Like Lots of inversions and deep postures Meditation on Avidya - Ignorance December 2021 Being deliberate: deep backbends w/binds. Meditation to access knowledge.
