Intermediate Yoga, • 5/26/21 Express Class Express class (under 50 min!) Previous Practice for the 2nd Chakra Next Class when you feel "low energy" You Might Also Like Foundations of practice Use the body and mind to settle the body and mind (part 1). Kosha Meditation Twisting Postures Alternate Nostril 1
Intermediate Yoga, • 5/26/21 Express Class Express class (under 50 min!) Previous Practice for the 2nd Chakra Next Class when you feel "low energy" You Might Also Like Foundations of practice Use the body and mind to settle the body and mind (part 1). Kosha Meditation Twisting Postures Alternate Nostril 1
