Intermediate Yoga, • 5/26/21 Express Class Express class (under 50 min!) Previous Practice for the 2nd Chakra Next Class when you feel "low energy" You Might Also Like 12 sun salutations plus postures with longer holds Challenging Practice for deepening backbends Energizing Bija Mantras
Intermediate Yoga, • 5/26/21 Express Class Express class (under 50 min!) Previous Practice for the 2nd Chakra Next Class when you feel "low energy" You Might Also Like 12 sun salutations plus postures with longer holds Challenging Practice for deepening backbends Energizing Bija Mantras
