Intermediate Yoga, • 5/26/21 Express Class Express class (under 50 min!) Previous Practice for the 2nd Chakra Next Class when you feel "low energy" You Might Also Like Yoga Nidra 9 Calming Breathing August 2021 Being deliberate: holding poses. Patience: cultivating contentment
Intermediate Yoga, • 5/26/21 Express Class Express class (under 50 min!) Previous Practice for the 2nd Chakra Next Class when you feel "low energy" You Might Also Like Yoga Nidra 9 Calming Breathing August 2021 Being deliberate: holding poses. Patience: cultivating contentment
