Intermediate Yoga, • 5/26/21 Express Class Express class (under 50 min!) Previous Practice for the 2nd Chakra Next Class when you feel "low energy" You Might Also Like Working with Avidya - Ignorance: celebrate the awkwardness Int/Adv: No warm up, deep dive into postures. Yoga Nidra 10 Working with Asmita - Egotism: acknowledging the Ego Simplicity: A practice that encourages you to embrace simplicity
Intermediate Yoga, • 5/26/21 Express Class Express class (under 50 min!) Previous Practice for the 2nd Chakra Next Class when you feel "low energy" You Might Also Like Working with Avidya - Ignorance: celebrate the awkwardness Int/Adv: No warm up, deep dive into postures. Yoga Nidra 10 Working with Asmita - Egotism: acknowledging the Ego Simplicity: A practice that encourages you to embrace simplicity
