Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous Deepening the physical practice - muscles and joints. Next Being deliberate w/ binds. You Might Also Like Int/Adv: No warm up, deep dive into postures. Working with backbends, Mula Bandha, and baselines. Challenging Working with Asmita - Egotism: Embracing "I don't know." Warming hips and the back body.
Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous Deepening the physical practice - muscles and joints. Next Being deliberate w/ binds. You Might Also Like Int/Adv: No warm up, deep dive into postures. Working with backbends, Mula Bandha, and baselines. Challenging Working with Asmita - Egotism: Embracing "I don't know." Warming hips and the back body.
