Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous Deepening the physical practice - muscles and joints. Next Being deliberate w/ binds. You Might Also Like Int/Adv: No warm up, deep dive into postures. Warming hips and the back body. Working with Avidya - Ignorance: embodying non-duality Life transitions: invite curiosity for what comes next. My personal practice, focus on fascia.
Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous Deepening the physical practice - muscles and joints. Next Being deliberate w/ binds. You Might Also Like Int/Adv: No warm up, deep dive into postures. Warming hips and the back body. Working with Avidya - Ignorance: embodying non-duality Life transitions: invite curiosity for what comes next. My personal practice, focus on fascia.
