Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous Deepening the physical practice - muscles and joints. Next Being deliberate w/ binds. You Might Also Like Dharma 4 w/variations + that time I almost broke a tv. Lots of inversions and deep postures Warming hips and the back body. Working with backbends, Mula Bandha, and baselines. My personal practice, focus on fascia.
Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous Deepening the physical practice - muscles and joints. Next Being deliberate w/ binds. You Might Also Like Dharma 4 w/variations + that time I almost broke a tv. Lots of inversions and deep postures Warming hips and the back body. Working with backbends, Mula Bandha, and baselines. My personal practice, focus on fascia.
