Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous Deepening the physical practice - muscles and joints. Next Being deliberate w/ binds. You Might Also Like Working with Asmita - Egotism: Embracing "I don't know." Use the body and mind to settle the body and mind (part 2). Working with Avidya - Ignorance: embodying non-duality Int/Adv: No warm up, deep dive into postures. Warming hips and the back body.
Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous Deepening the physical practice - muscles and joints. Next Being deliberate w/ binds. You Might Also Like Working with Asmita - Egotism: Embracing "I don't know." Use the body and mind to settle the body and mind (part 2). Working with Avidya - Ignorance: embodying non-duality Int/Adv: No warm up, deep dive into postures. Warming hips and the back body.
