Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous Deepening the physical practice - muscles and joints. Next Being deliberate w/ binds. You Might Also Like Life transitions: invite curiosity for what comes next. Working with backbends, Mula Bandha, and baselines. Use the body and mind to settle the body and mind (part 2). My personal practice, focus on fascia. Working with Asmita - Egotism: Embracing "I don't know."
Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous Deepening the physical practice - muscles and joints. Next Being deliberate w/ binds. You Might Also Like Life transitions: invite curiosity for what comes next. Working with backbends, Mula Bandha, and baselines. Use the body and mind to settle the body and mind (part 2). My personal practice, focus on fascia. Working with Asmita - Egotism: Embracing "I don't know."
