Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous Deepening the physical practice - muscles and joints. Next Being deliberate w/ binds. You Might Also Like Purposeful discomfort: Choosing discomfort with discernment Courage: A practice that encourages you to face uncertainty. Lots of inversions and deep postures My personal practice, focus on fascia. Surrender: Inviting joy
Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous Deepening the physical practice - muscles and joints. Next Being deliberate w/ binds. You Might Also Like Purposeful discomfort: Choosing discomfort with discernment Courage: A practice that encourages you to face uncertainty. Lots of inversions and deep postures My personal practice, focus on fascia. Surrender: Inviting joy
