Intermediate Yoga, • 3/23/22 Being deliberate w/ binds. Being deliberate w/ binds. Previous Being deliberate: deep backbends w/binds. Next Being deliberate: holding poses. You Might Also Like Focus on twists and the side body. Cultivate focus Use the body and mind to settle the body and mind (part 1). Working with Mula Bandha, the pelvic floor. Dharma 3 sequence.
Intermediate Yoga, • 3/23/22 Being deliberate w/ binds. Being deliberate w/ binds. Previous Being deliberate: deep backbends w/binds. Next Being deliberate: holding poses. You Might Also Like Focus on twists and the side body. Cultivate focus Use the body and mind to settle the body and mind (part 1). Working with Mula Bandha, the pelvic floor. Dharma 3 sequence.
