Intermediate Yoga, • 3/23/22 Being deliberate w/ binds. Being deliberate w/ binds. Previous Being deliberate: deep backbends w/binds. Next Being deliberate: holding poses. You Might Also Like Class for forward bends/hamstrings Express Class Practice for the 2nd Chakra Focus on twists and the side body. Warming through working with the back body.
Intermediate Yoga, • 3/23/22 Being deliberate w/ binds. Being deliberate w/ binds. Previous Being deliberate: deep backbends w/binds. Next Being deliberate: holding poses. You Might Also Like Class for forward bends/hamstrings Express Class Practice for the 2nd Chakra Focus on twists and the side body. Warming through working with the back body.
