Intermediate Yoga, • 2/16/22 Warming through working with the hips. Warming through working with the hips. Previous Being deliberate: cultivating focus. Next Warming through working with the back body. You Might Also Like Shoulders strength and flexibility. Twisting Postures Focus on twists and the side body. Concentrate on your spine Class for forward bends/hamstrings
Intermediate Yoga, • 2/16/22 Warming through working with the hips. Warming through working with the hips. Previous Being deliberate: cultivating focus. Next Warming through working with the back body. You Might Also Like Shoulders strength and flexibility. Twisting Postures Focus on twists and the side body. Concentrate on your spine Class for forward bends/hamstrings
