Intermediate Yoga, • 2/16/22 Warming through working with the hips. Warming through working with the hips. Previous Being deliberate: cultivating focus. Next Warming through working with the back body. You Might Also Like Class for forward bends/hamstrings Class when you feel "low energy" Working with Avidya - Ignorance: celebrate the awkwardness Working with Mula Bandha, the pelvic floor. 26 (?) Sun salutations + postures
Intermediate Yoga, • 2/16/22 Warming through working with the hips. Warming through working with the hips. Previous Being deliberate: cultivating focus. Next Warming through working with the back body. You Might Also Like Class for forward bends/hamstrings Class when you feel "low energy" Working with Avidya - Ignorance: celebrate the awkwardness Working with Mula Bandha, the pelvic floor. 26 (?) Sun salutations + postures
