Intermediate Yoga, • 2/16/22 Warming through working with the hips. Warming through working with the hips. Previous Being deliberate: cultivating focus. Next Warming through working with the back body. You Might Also Like Concentrate on your spine 1 hour full practice. Being deliberate: cultivating focus. Class for cultivating quiet w/very simple instructions. Hamstring strength and flexibility
Intermediate Yoga, • 2/16/22 Warming through working with the hips. Warming through working with the hips. Previous Being deliberate: cultivating focus. Next Warming through working with the back body. You Might Also Like Concentrate on your spine 1 hour full practice. Being deliberate: cultivating focus. Class for cultivating quiet w/very simple instructions. Hamstring strength and flexibility
